The ?-glucan in oats helps improve our immune systems8 so they can fight off a range of bacteria, viruses, fungi, and even parasites. ?-glucan consumption increases insulin sensitivity9 .
If you're considering a parasite cleanse, you may be wondering if oats are off limits. The good news is that you can eat oats while cleansing your body of parasites.
Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have been used traditionally to kill parasites. In one study, researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects. Drink a lot of water to help flush out your system.
Eat a diet void of added sugar, grains, and alcohol, as parasites feed off of sugar. Even fruits should be avoided during the cleanse. Avoid dairy products and pork as well.
Parasites feed off of sugary foods (Cookies, cakes, sweeteners), and foods that convert to sugar quickly (grains, pasta, wheat, rice). Eating foods high in sugar will worsen a parasitic infection, causing it to spread quicker. Parasites are the most active at night, eating late at night can make them more active.
Many parasitic animals, such as fleas, ticks and lice, feed on the blood of larger animals. By attaching themselves to their host, they get a ready meal wherever it goes. Some birds are crawling with this kind of parasite. Nest mites lurk in nests where they suck the blood of the nestlings.
This diet may include avoiding greasy, processed foods and eating natural, whole foods. Some parasite cleansing diets ask the person to avoid specific types of foods, such as gluten, dairy, or pork. Diets may also include the use of anti-inflammatory herbs and spices, such as garlic, turmeric, and ginger.
Most experts recommend you do about two weeks of a parasite cleanse, taking the supplements above, then take a week off. After your one-week break, jump back into the plan for two more weeks. The protocol itself is an important part of your treatment, just as much as taking the supplements.
A study reveals that a banana has specific plant toxins that kill parasites. When your child eats a lot of bananas, these toxins get stored in the lipids of the human body and help to kill the parasites.
Parasites, however, require a living host in order to survive. Bacteria and parasites can usually be destroyed with antibiotics.
A few commonly used anti-parasitic foods include garlic, oregano oil, clove oil, grapefruit seed extract, and black walnut. Reducing sugar intake helps to starve out the parasites, and regular probiotic supplements help to rebuild a healthy immune system.
From these studies, we conclude that dietary zinc deficiency can improve the survival of intestinal nematode parasites in animal models under controlled experimental conditions but that the effects are dependent on both the severity of the deficiency and the nature of the infection.
Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
Oatmeal is also a prebiotic food, which feeds the good bacteria in your gut. Maintaining healthy gut bacteria—also known as your gut microbiome—will benefit your body's immune system, improve your mood and digestion, and help to ward off diseases.
Oats can help you prevent a host of problems such as gas, indigestion, constipation, diarrhea, and even irritable bowel syndrome. Therefore, if you are suffering from any digestive issues, a bowl of oats should do the trick!
Die-off symptom: Increased GI upset
With all the action happening in the gut, it is no surprise that increased GI upset is common during die-off. Diarrhea or constipation, bloating, gas and abdominal pain are often reported as pathogens die and excrete toxins into the gut.
Symptoms generally last anywhere from 2 to 6 weeks. In people with weakened immune systems (e.g., due to illness such as HIV), symptoms may last longer.
Symptom reduction is also a sign that you are benefitting from the cleanse. Many people report feeling more energized, have less brain fog, or experience fewer gastrointestinal symptoms like bloating. An objective way to know if the cleanse has been successful is to retest.
During the Cleanse
Common symptoms during die-off are sharp cramps (from parasites burrowing into intestines to escape anti-parasitic herbs), headaches, brain fog, loss of appetite, fatigue, and itching. Most people feel bad for at least a few days during the cleanse.
Why? Most people do not know they are infected or at risk, or don't have access to appropriate care. And often, health care providers are unfamiliar with these parasitic infections, and may not diagnose or treat them appropriately.
Turmeric is another excellent natural remedy for intestinal worms. It acts as an internal antiseptic and contains antimicrobial properties that help kill intestinal worms. Plus, turmeric can help relieve bloating, excessive gas, nausea and abdominal pain, which are some of the common symptoms of intestinal worms.
In those days, when a healer learned of a worm infestation, they would put the patient in a tub of milk until the worms would come out to drink—parasites love milk! In fact, many people who think they're allergic to milk actually have a parasite in their system.
Yet, what every parasite needs is an organism that provides food, shelter, and a place to reproduce. This organism is called a host. The host is eventually harmed by its interaction with the parasite. Parasites can be classified into two groups, depending on where they live in their hosts.