The use of olive oil enhances the quality of life of lymphedema patients. Moreover, a diagnostic approach by a NGS panel shows an association of lymphedema with obesity.
Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.
Inflammation is by far one of the most outwardly visible symptoms of lymphedema, and there is ample evidence that shows vitamin D deficiency contributes to higher levels of inflammation in the body. Therefore, vitamin D in your system, helps control inflammation.
Salt causes the body to retain fluid, and consuming too much can worsen lymphedema symptoms. Your doctor may refer you to an NYU Langone dietitian, who can help you create a healthful, low-sodium diet.
Sometimes, trauma to an area of your body may damage lymphatic vessels under your skin, causing lymphedema. Infection: An infection may increase lymphatic system damage. Having obesity: People who have obesity may have excess fat (adipose tissue) that puts pressure on lymph nodes and vessels.
Axillary or inguinal lymph node injury is the most significant risk factor for developing lymphedema. Trauma to the lymphatic vasculature must be severe to cause lymphedema.
Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, Epsom salt baths have been shown to stimulate lymph circulation in the body.
Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Stay Hydrated
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Diet recommendations for lymphedema are:
– Almond, coconut, and hemp milk are included in the primary list while sweetened dairy milk should be avoided.
avoiding very hot baths and showers – the heat from saunas, steam rooms and sun beds may increase the swelling. using sunscreen with a high sun protection factor (SPF) to prevent sunburn. wearing gloves for gardening and household tasks to avoid cuts if your upper limbs are affected.
Other anti-inflammatory dietary molecules, such as omega-3, and several spices (turmeric, garlic, and curry leaves) may reduce inflammation and edema [32, 48].
Gingerol is a powerful anti-inflammatory and antioxidant and is known to be effective in breaking down and reducing the build-up of toxins in the lymph nodes that would otherwise lead to swelling.
There's no cure for lymphedema. Treatment focuses on reducing the swelling and preventing complications.
This is another area for your chosen health professional to guide you for further info but three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels are Goldenseal, Echinacea, and Astragalus. These herbs also help support immunity, particularly the Echinacea.
Start at the top of your leg. Place one hand on the inside of your leg and one hand on the back of your leg, without straining your wrist, hand or arm. Gently stretch and release the skin from the inside of your leg towards the side of your leg and up towards your hip. Shift your hands lower on your leg and repeat.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
Lymphedema occurs when the lymph system is damaged or blocked. Fluid builds up in soft body tissues and causes swelling. It is a common problem that may be caused by cancer and cancer treatment. Lymphedema usually affects an arm or leg, but it can also affect other parts of the body.
Although cancer treatments, including oncologic surgical procedures such as axillary lymph node dissection and excision in breast cancer and radiation treatment, are the most common cause of lymphedema in the United States, filariasis is the most common cause of secondary lymphedema globally.
Sometimes, an injury or infection can lead to lymphedema or a lymphedema flare-up — especially if you have fewer lymph nodes as a result of breast cancer surgery. When we injure ourselves or get an infection, the body's tissues can get inflamed.