Supplements that aid in re-pigmentation in vitiligo patients are also available. These supplements include Vitamin C and E, polyunsaturated fatty acids (omega-3), ginkgo bilbo, and alpha-lipoic acid.
A diet for vitiligo should also include foods high in Omega-3 fatty acids, such as fish, nuts, and seeds, as these have anti-inflammatory properties which can reduce the inflammation that contributes to the development of vitiligo.
The positive effect of fish oil on skin diseases such as vitiligo was indicated in another study in India (48). One reason that fish oil affects the skin diseases is the presence of omega-3 fatty acids that can prevent drying and scaling of skin in eczema, acne, and other skin diseases.
Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo. Folic acid (or vitamin B9) has been proven to be significant for treating vitiligo.
Furthermore, the experts recommended Babchi Oil Vitiligo Treatment; this oil shows effective results stamping out the disease of Vitiligo.
In addition, researchers continue to study how family history and genes may play a role in causing vitiligo. Sometimes an event – such as a sunburn, emotional distress, or exposure to a chemical – can trigger vitiligo or make it worse.
Based on our findings, patients with vitiligo have a high incidence of vitamin D deficiency, and this deficiency is more common among females than males.
Lactoferrin, an iron-binding glycoprotein found in whey, is a non-enzymatic antioxidant and anti-inflammatory agent. A mouse study revealed the ability of lactoferrin to downregulate levels of TNF-α and IL-6, which are supposed to be involved in the pathogenesis of vitiligo.
Fish oil could potentially help reduce hyperpigmentation in several ways. Omega-3 may minimize wound infections and speed up healing, which is useful in cases of hyperpigmentation that are due to skin trauma. DHA can also inhibit melanin production, which may reduce the risk of UV-induced hyperpigmentation.
But this doesn't mean that their low vitamin D caused, or is even affecting, their vitiligo, and supplementing their vitamin D may be a good idea for their overall health, but is unlikely to help their vitiligo.
Topical steroids. Topical steroids come as a cream or ointment you apply to your skin. They can sometimes stop the spread of the white patches and may restore some of your original skin colour.
Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.
How long does it take for fish oil to work for skin? You'll need some patience before determining if fish oil supplements are delivering the results you're looking for. After starting to take oral fish oil supplements, it can take about three months to see results.
Omega-3 fats help lower the production of melanin (when it's caused by sun damage), reducing the risk of UV-induced hyperpigmentation [3, 4].
Some food items like juicy fruits rich in vitamin C or ascorbic acid such as oranges and lemon, other fermented food items as curd, alcohol, Fish, red meat are to be avoided as they have harmful effect on vitiligo and can give rise to spreading of patches.
What causes vitiligo? Vitiligo is an autoimmune disease. This type of disease develops when your immune system attacks part of your own body. If you have vitiligo, your immune system attacks cells in your body called melanocytes.
Foods rich in omega 3 fatty acids such as almond, walnuts, avocado and fatty fish forms a vital part of the vitiligo diet as it is known to improve blood circulation, prevent inflammation and trigger the immune system.
It is generally recommended that people with vitiligo keep their vitamin D levels in the mid-upper range of normal. One study suggests that a high-dose vitamin D therapy may be safe and effective in reducing vitiligo activity.
Vitamin C is not used and is contraindicated in treating vitiligo as it disrupts the melanin production pathways [21].
Avoid junk foods: Studies have shown that children who have a habit of eating a lot of junk are at a high risk of developing vitiligo. Also a lot of intake of chocolates, cheese, and coffee is also not good for patients with vitiligo.
Make sure a major bulk of your diet consists of these vegetables, as long as you do not find it difficult to digest them. Protein – In case you yearn for animal products, opt for chicken breast, lean cuts of turkey, wild fish, and organic eggs. It is good to cook them lightly.
According to Healthline, foods like bananas, apples, radish, carrots, chickpeas, figs and dates can be helpful in preventing vitiligo.