Unfortunately, overactive bladder is linked to mental health issues like depression and anxiety. Women with this condition may therefore want to seek out professional help for both their physical and emotional symptoms related to OAB.
One sign of anxiety that causes a great deal of stress is urination. Frequent urination can be a sign of a more serious health issue, like diabetes, but it may also be caused by intense anxiety.
A lesser-known symptom of anxiety is also an overactive bladder . An overactive bladder is usually associated with urinary urgency and can sometimes lead to urinary incontinence as a by-product (though this is not always a given).
Frequent urination is a common anxiety disorder symptom. It occurs because of how chronic anxiety affects the body. Many anxiety disorder sufferers experience frequent urination, or episodes of frequent urination, due to chronic anxiety.
Does overactive bladder go away? No, overactive bladder doesn't go away on its own. If you don't treat OAB, your symptoms can get worse, the muscles in your bladder that help control when you pee can become weak and your pelvic floor tissues can get thinner.
Left untreated, OAB can negatively impact an individual's life by causing embarrassment, depression, stress, and anxiety. But the good news is that with proper treatment, you can take control of OAB and live a healthy, active life without worrying about OAB symptoms.
If you find yourself feeling as though you need to urinate all the time, the best thing you can do is simply learn to relax. Getting up and walking around can be a big help. Often sitting actually creates more urine anyway, so you'll find yourself needing to pee all the time especially when you stand up.
What's normal and how many times is too frequent to urinate? Most people pee about seven to eight times per day, on average. If you feel the need to pee much more than that, or if you're getting up every hour or 30 minutes to go, you might be frequently urinating.
Most people need to pass urine about six to seven times in a 24-hour period. Peeing more than seven times a day when drinking about 2 liters of fluid is considered urinary frequency. Needing to pee 20 times a day would be considered frequent urination.
Overactive bladder, also called OAB, causes a frequent and sudden urge to urinate that may be difficult to control. You may feel like you need to pass urine many times during the day and night, and may also experience unintentional loss of urine (urgency incontinence).
Duloxetine (Cymbalta, Drizalma Sprinkle) is a serotonin and norepinephrine reuptake inhibitor that is approved to treat depression and anxiety. It can help relax the muscles that control urination and improve bladder leaks in some people.
Psychological Causes
Your emotional and psychological state can have some effect on the physical systems that maintain bladder control, which worsens as bladder control problems worsen. Some women who suffer trauma or surgery to the pelvic region are more likely to keep their pelvic muscles chronically tense.
Meditation and breathing exercises to help you control anxiety and relax your urinary tract. Psychotherapy, or talk therapy, to treat mental health issues that might be causing shy bladder. Self-catheterization (clean intermittent catheterization), which uses a tube to empty your bladder when you're away from home.
Mental health disorders may mean the person is too confused or distracted to get to the bathroom in time, causing incontinence. Secondly, some medications used to treat mental diseases could cause urge incontinence or reduce the bladder sensation that signals the need for urination.
Urinary Tract Infection
It's the most common cause of frequent peeing. Bacteria infect your kidneys, bladder, or the tubes that connect them to each other and to the outside world. Your bladder swells and can't hold as much urine, which may be cloudy, bloody, or strange-smelling.
Sudden stress (pressure) on your bladder causes stress incontinence. Common causes include coughing, sneezing, laughing, lifting and physical activity. Younger and middle-aged women and people assigned female at birth (AFAB) near or experiencing menopause are most likely to have stress incontinence.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
Anxiety and incontinence interact and exacerbate each other. And, anxiety is a risk factor for developing incontinence. The same appears to be true with other mental health issues, like depression, which is also a risk factor for developing incontinence.
Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
While overactive bladder is most common in older adults, the condition is not a normal result of aging. While one in 11 people in the United States suffer from overactive bladder, it mainly affects people 65 and older, although women can be affected earlier, often in their mid-forties.
Overactive bladder is a condition in which the bladder squeezes urine out at the wrong time. You may have overactive bladder if you have two or more of these symptoms: You urinate eight or more times a day or two or more times at night. You have the sudden, strong need to urinate immediately.