The study found that both essential oils improved reported sleep quality compared to the control. However, there was no significant difference in sleep quality between the peppermint and lavender essential oil conditions. This suggests that both essential oils are equally effective at improving sleep quality.
Peppermint oil is associated with anti-nausea, anti-inflammatory, anti-infective and pain-relieving properties due to its inherent content of menthol. Lavender has been shown to reduce labor pain, and is also recognized among aromatherapists as having anti-inflammatory and analgesic qualities.
Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep.
While peppermint doesn't contain any caffeine or stimulants, it can help to increase alertness, focus, and energy. This makes peppermint a great choice for when you need energy but don't want to consume caffeine, or during the evening when you'd rather not be up all night.
Drinking peppermint tea
Peppermint relaxes the muscle that separates your stomach and your esophagus, which can cause stomach acid to rise into your chest and throat. This could cause heartburn and discomfort—not exactly sensations conducive to asleep.
Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. Lavandula Angustifolia is the best type of lavender oil to use to help you fall asleep. Sweet dreams!
The recipe:
5 drops of eucalyptus essential oil. 4 drops of peppermint essential oil. 4 drops of lavender essential oil.
If you pair a couple of drops of peppermint with the lavender-oil blend, it can be extra soothing for headaches because lavender is a proven stress reliever, Goldman says.
Peppermint promotes restfulness by helping induce relaxation and ease symptoms associated with dust and other seasonal allergies. If congestion or a headache is keeping you up at night, peppermint oil can ease these symptoms, making it easier for you to achieve a quality night's sleep.
If you would like to reduce anxiety as part of your sleep hygiene routine, chamomile is considered to be one of the best essential oils for sleep and anxiety. In one study, inhaling a mixture of chamomile and lavender essential oils. View Source reduced anxiety in nurses.
Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness.
Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
The primary hypothesis in the present study is that peppermint oil, through its known antispasmodic activity, improves lung function more than rosemary and eucalyptus oil in healthy individuals.
If you're looking to de-stress, run a bath and pour in a few drops of peppermint and lavender essential oils for ultimate relaxation. No need to reach for the caffeine – peppermint oil can improve mental clarity, reduce brain fog and raise your energy levels.
One study found that lavender may also be effective in the management of migraines. Other research suggests that lavender can improve sleep quality in people,4 a possible benefit for those who suffer from sleep deprivation-related headaches. Peppermint: If you suffer from tension headaches, peppermint oil may help.
Adding too many drops to your diffuser can lead to headaches and dizziness in the short term and there is also evidence to suggest that overuse can cause throat, lung and blood pressure problems in the long term. Don't worry, though.
FRANKINCENSE. One of the most underrated essential oils, frankincense could be the most powerful. Frankincense is also known as boswellia. It has been regarded as a holy oil in the Middle East for centuries.
Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.
Peppermint is associated with decreased anxiety and fatigue while driving. Peppermint and cinnamon are associated with decreased frustration and greater levels of alertness while driving.
Sleep doctor recommend using lavender oil for 30-minutes in a well-ventilated room. Use a few drops in an aromatherapy diffuser or vaporiser.
Pour a few drops onto your pillow
Pouring a few drops of Lavender Oil onto your pillow is how the majority of people use Lavender Oil to help them to sleep, however, to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow.
Symptoms of lavender oil poisoning include: Blurred vision. Difficulty breathing. Burning pain in the throat.
Share on Pinterest It is safe to drink peppermint tea multiple times a day. A person can drink peppermint tea throughout the day. Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night.