Promotes tissue healing “Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” Zumpano shares. “Bromelain appears to produce substances that combat in pain and swelling.” Consuming bromelain from pineapple might also help your skin heal after surgery or injury.
The ascorbic acid in pineapples can also slowly fade acne scars. Pineapples can be the perfect exfoliator or scrub. They contain an enzyme called bromelain, which help to brighten and soften the skin.
Even more specifically, bromelain is a cysteine protease, meaning that it breaks apart proteins wherever they have a cysteine amino acid. The bromelain in pineapple breaks down the proteins of the protective mucous lining and surface tissue of our mouths and tongues.
Pineapple and Papaya. Swelling and bruising are common after surgery. Pineapple and papaya are known to reduce swelling and inflammation because they contain protease enzymes that the body uses to digest proteins. Consuming pineapple and papaya after surgery will help offset the swelling that may occur after surgery.
Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.
Pineapple juice is also a great source of beta-carotene and vitamin A. These antioxidants promote healthy skin, heal wounds, and may reduce premature skin aging.
A pineapple smoothie or glass of pineapple juice after surgery may give your body the little boost it needs to start feeling normal again. Pineapples are packed with Vitamin C, a powerful antioxidant that fights cell damage.
Yes, you may eat pineapple after C-section if you have no history of previous allergies or discomforts.
Bromelain present in pineapple influences blood coagulation. It reduces the formation of blood clots, dissolves existing blood clots and helps prevent serious diseases relating to sudden seizures or strokes.
Pineapple contains certain enzymes that have an anti-inflammatory effect on the body and that can help prevent or minimize swelling.
Bromelain is a mixture of enzymes found in pineapples (Ananas comosus) that digest protein (proteolytic). Pineapple has been used for centuries in Central and South America to treat indigestion and reduce inflammation.
Papaya. A fruit that we often see in skin care products, papaya contains a digestive enzyme called papain. And what is its effect? It exfoliates dead skin cells, unclogs pores, fades acne scars, moisturizes the skin, and prevents future breakouts.
Lemon/Lime Juice: Place lemon or lime juice on the scar with a cloth. Let this sit for a few minutes on the skin before washing it off. The acidic qualities of the juice help remove dead skin cells along the scar and can lessen the redness or appearance of scars.
Good sources of calcium include green vegetables, milk, and dairy products, soya drinks, and fortified flour. Fruits like kiwi, grapes, banana, blueberries, cherries, mango, peach, pear have high mineral content. Iron-rich food helps regain the blood lost during delivery.
Pineapple Juice Can Help Ease Pain and Reduce Swelling
Pineapple contains a substance called bromelain, an enzyme that's been shown to have pain and swelling reduction properties in a handful of studies. This is where the notion that pineapple juice helps speed up recovery after wisdom tooth surgery came from.
Mothers should also consume fruits like oranges, watermelon, strawberries and grape fruits which are a rich source of vitamin C that help in strengthening the immune system and combating infections.
Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple.
The juice from unripe pineapples can cause severe vomiting. Bromelain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting. Swelling of the mouth and cheeks can result from eating large amounts of the fruit.
If you've been recently injured or are having trouble healing, try adding the following foods to your diet: .Fruits and vegetables rich in vitamin A and C: Green leafy vegetables, cruciferous vegetables, and fruits like pineapple, cantaloupe, citrus fruits and juices, as well as tomato juice help heal.