Oranges, pineapples and grapefruits are very acidic, which means they are likely to cause heartburn, especially when eaten on an empty stomach. If you're prone to heartburn, it's important to not only avoid full fruits, but you should also avoid fruit juices.
Pineapple juice
Pineapple juice contains an enzyme called bromelain, which helps control the levels of hydrochloric acid in your stomach.
May Aid Digestion
The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.
Pineapple (Ananas) juice contains a high amount of sugar. So, patients with high blood sugar should take precautions. Excess consumption might cause tooth enamel decay, cavities and gum problems. Thus, people should consume less to avoid such issues.
Banana and pear juice
These two types of fruit can also reduce the amount of time gastric acid comes in contact with the walls of the stomach, thus reducing inflammation and relieving gastritis symptoms.
If you suffer from acid reflux, your doctor may recommend that you avoid foods and drinks that are known to make stomach acid reflux worse. These include fatty foods, alcohol, chocolate, caffeinated drinks (such as coffee, tea, soda), peppermint, spearmint, and spices.
Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
What Makes Pineapples Acidic? Pineapple contains citric and malic acids. Citric acid is responsible for both the low pH and the pronounced tartness. Malic acid gives the fruit a sour flavor.
Lemon juice, with a pH of 2.0, is the most acidic fruit beverage available. Orange juice, on the other hand, has alkalizing properties, whereas pineapple juice has a more acidic effect.
Place the pineapple chunks or slices into a large bowl and sprinkle with a teaspoon of salt. Salt is highly basic, which counteracts the high pH of the pineapple. Using a small amount of salt won't alter the flavor of the pineapple but make it less acidic so it doesn't burn your tongue.
Pineapple, with a pH range of 3.2 to 4.1, is considered an acidic fruit. The presence of organic acids, such as citric and malic acid, contributes to its tangy flavor.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.
However, tea is also related to some clinical symptoms including heartburn and reflux. Tea consumption is reported to be associated with GERD, especially in Asian population. Theoretically, theophylline, a component of tea, may contribute to relax the LES, leading to esophageal acid reflux.
Caffeine can increase stomach acid, and like alcohol, it relaxes the esophageal sphincter. Drink plenty of water. That's not just at night – drinking water all throughout the day will dilute stomach acid, and helps improve overall digestion. Sleep in loose clothing.
Chamomile tea is commonly used to fight symptoms of acid reflux and GERD. It's known for its anti-inflammatory properties and ability to reduce digestive symptoms such as upset stomach. Consuming chamomile tea can also reduce stress which is a key trigger for acid reflux and GERD symptoms.
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt. Broccoli contains a chemical called sulforaphane, which has antibacterial properties.