Plant-based butter is high in monounsaturated fats because they are prepared with plant-based oils instead of dairy. According to the American Heart Association, these fats are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals and antioxidants.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs).
Flora contains a blend of plant oils that naturally contain Omega 3 & 6, which are essential good fats for your body. These essential fats are needed for normal growth and development of children. They also contribute to the maintenance of normal blood cholesterol levels.
Plant-based butter still contains a large number of saturated fats which are bad for your body. As a result, plant-based butter isn't considered a healthy food and is only marginally healthier than typical dairy butter.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
It is also fortified with vitamins A, D, and E. One of the main benefits of Flora Vegan Butter is that it is lower in saturated fat than regular butter. It also contains no cholesterol and is a good source of omega-3 fatty acids. So, overall, Flora Vegan Butter is a healthier option than regular butter.
Margarine leaves a greasy aftertaste that vegan butter doesn't. Nutrition-wise, plant-based butter is low in saturated fat and high in monounsaturated fat. But vegan butter has high amounts of Omega 6, and its increased consumption isn't very good for health.
In this study, plant-based butter contains higher heart-healthy monounsaturated fats compared to regular butter made from dairy. Plant-based butter is also lower in lower in saturated fats. That all sounds good, but don't take spoonfuls at a time and polish off the entire tub!
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
The Best Options. The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.
Avocados. Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.
Flora Unsalted Plant Butter is made from plant-based oils and it's ready for cooking and baking. Go ahead, make chewy cookies, fluffy cakes, and creamy sauces. It's non-GMO, vegan, dairy-free, gluten-free, soy-free, and free of artificial flavors and preservatives.
Lowest in saturated fat: PUre Blends avocado oil plant-based butter spread. Pure Blends Avocado Oil Plant-Based Butter Spread is the lowest saturated fat spread option with 2 grams per 1 tablespoon.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Butter can absolutely fit into a healthy diet, says registered dietitian Abbey Sharp, and grass-fed butter is the healthiest butter money can buy. Before we get into the health benefits of this type of butter, let's break down the fat content in butter in general.
It is high in healthy monounsaturated fats, vitamins, and minerals, making it a nutritious addition to any diet. In terms of cooking and baking, avocado butter can be used as a replacement for traditional butter or oil.
We Recommend
When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.
Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched.