The third and fourth ego-driven emotions — anger and resentment — are so closely connected that they're grouped together.
What Is Resentment? Resentment describes a negative emotional reaction to being mistreated. There is no one cause of resentment, but most cases involve an underlying sense of being mistreated or wronged by another person. Experiencing frustration and disappointment is a normal part of life.
Secondly, resentment may be used as a form of self-punishment.
Resentment is often defined as anger and indignation experienced as a result of unfair treatment, and it's a relatively common emotion. Those who experience resentment may have feelings of annoyance and shame—they might also harbor a desire for revenge.
Resentment is a kind of simmering hatred that makes itself known in the present. We fool ourselves if we underestimate its power for destruction. Resentment happens when we hold hurt in a long time and it festers and rots and seeks expression in hatred and violence.
Resentment has the toxic potential to unwind your relationship because it blocks partners from moving toward each other to repair deep hurts. Many couples who come into counseling find they waited too long.
Resentment is the feeling that you did not get your way in the past. These feelings are therefore based on selfishness (the need to get your wants fulfilled).
Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
Resentment & Envy
Benign envy simply means “I wish I had what you have”. There are no judgments involved whether this situation is fair or deserved. Resentment, on the other hand, concerns itself specifically with this judgment: “You don't deserve this” and/or “I do deserve this”.
Once anger and resentment become part of a defensive system (protecting perceived vulnerability), they cannot be overcome with focus on what makes us angry and resentful. More powerful than triggers of anger and resentment are their internal and relational dynamics.
Some common synonyms of resentment are dudgeon, huff, offense, pique, and umbrage. While all these words mean "an emotional response to or an emotional state resulting from a slight or indignity," resentment suggests lasting indignation or ill will.
Resentment and anger in love relationships are unlike the variations of those emotions in other social contexts. Many people are resentful or angry only in love. Only those we love can remind us that we may be unlovable or inadequate as love partners.
Emotions of anger and resentment are often held in our jaw and around the mouth. If you often have a sore throat, mouth ulcers or grind your teeth at night, it could be a sign that there is an excess of overactive or stagnant energy in this part of your body.
Resentment is most powerful when it is felt toward someone whom the individual is close to or intimate with. To have an injury resulting in resentful feelings inflicted by a friend or loved one leaves the individual feeling betrayed as well as resentful, and these feelings can have deep effects.
03/6Anger - Liver
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Well, at its core, resentment is the feeling of bitterness or anger that we experience towards someone or something that we perceive has wronged us. It's a natural human emotion that can be triggered by a variety of different experiences, such as betrayal, disappointment, or injustice.
Resentment is a choice. You're choosing not to forgive the other person. You're choosing not to resolve the issue. You're choosing being right over being happy.
Empathy is the Antidote to Resentment.
Yes, you can try. And yes, the only way you can know if what's probable can become possible is to name it as a problem and give it your very best effort. One thing you can know for sure is that if you don't try to address the resentment, it won't go away by itself.
Can a Marriage Recover From Resentment? Marriages can recover from resentment, but it takes time and consistent effort from both partners. It challenges partners to forgive one another for the behaviors that led to feelings of resentment and hurt. However, that isn't an easy task.
Bitterness and resentment relate to anger. When we let anger at others or frustration at our situation fester and build up in our hearts, we can begin to develop bitterness and resentment. Often bitterness takes root when we are hurt by others or we think a situation we are put in is unjust or unfair.
Holding grudges can often mean holding anger and stress. A 2021 large-scale study analyzed the daily emotional responses of over 20,000 people and found that “intense high-arousal negative emotions” such as anger and stress were associated with higher blood pressure (BP) and heart rate (HR) reactions.
Anger, on the other hand, is about resisting what is. As such, anger—or more precisely, habitual anger (or resentment)—isn't simply a weakness. It's a path leading to a lifetime of frustration, dissatisfaction, and misery.