Sensory overload can occur as a symptom in people with attention deficit hyperactivity disorder (ADHD). Sensory overload occurs when one or more of the senses becomes overstimulated in some way.
For many adults and children with ADHD, sensory overload can affect relationships. When we are flooded with sensory information, lights feel brighter, sounds are louder, and crowds seem to close in on us. Sensory bombardment and overwhelm can make situations draining and anxiety-provoking.
Sensory issues and sensory processing disorders are prevalent in people with ADHD. Although scientists are still researching the exact correlation, research has shown that kids and adults with ADHD are more likely than neurotypical people to experience sensory overload.
Sensory overload happens when something overstimulates one or more of the senses. There's suddenly too much information coming in for the brain to process. It's common in people with sensory processing issues. Many people associate sensory overload with kids who have autism spectrum disorder (ASD).
Overstimulation is a daily reality for many people with ADHD. We feel too much — physically and emotionally. We struggle with emotional regulation, impulsivity, and big feelings. Many of us also experience sensory sensitivities, reacting strongly to sights, tastes, smell, and more.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
ADHD meltdowns are sudden outbursts of frustration and anger that seem to come out of nowhere. If your child is struggling to control their emotions, there are ways to help them. For children with attention deficit hyperactivity disorder (ADHD), impulsivity can present in many ways.
It comprises three types of tactile dysfunction including hypersensitivity to touch (tactile defensiveness), hyposensitivity to touch (under-responsive), and poor tactile perception and discrimination. ADHD children with sensory oversensitivity usually suffer from other problems such as anxiety.
Sensory overload can occur when a student's brain has had so much sensory input that it cannot process any more. This can lead to a meltdown, the child trying to remove themselves from the situation or may result in shut down. Otherwise known as a fight, flight or freeze response.
Sensory overload can happen to anyone, but it is more common in autistic people and people with ADHD, PTSD, and certain other conditions. It causes feelings of discomfort and being overwhelmed. Moving away from sources of sensory input, such as loud sounds or strong smells, can reduce these feelings.
Because the ADHD brain isn't as equipped to filter out sensory input, you're more likely to have a lower threshold for the amount of stimuli you can tolerate before becoming overstimulated.
Some studies have shown that as many as 40 percent of people with SPD or ADHD will actually have both conditions. This overlap is important for doctors to know, because treatment should be tailored to each child's unique situation. Stimulant medication for ADHD, for example, won't help a child's SPD.
Some tips include counting to ten, walking away, listening to music, or watching a calming video or reading a book. Develop an exit strategy in the event of sensory overload. Talk to your child about ways he or she can stay calm or change environments if they start to feel overwhelmed.
In addition to the above signs of a fight-or-flight response, someone experiencing sensory overload might experience: anxiety, or feelings of overexcitement. irritability, stress, fear, or panic. physical discomfort.
People who have Post-Traumatic Stress Disorder ( PTSD), Generalized Anxiety Disorder, or both can be vulnerable to experiencing sensory overload in intense situations.
Sensory overload, such as feeling like your nervous system is being bombarded and overwhelmed by visual, auditory, taste, touch, and smell stimuli, is a common symptom of anxiety disorder. This article explains the relationship between anxiety and sensory overload symptoms.
Sensory overload is an experience shared by people with PTSD and all different sorts of trauma. It can feel uncomfortable or even scary, but it's a natural reaction to an overactive brain.
Children, teens and adults with ADHD are diagnosed by the behavior pattern that is most actively present. The three most common ADHD presentations are Predominantly Inattentive, Predominantly Hyperactive/Impulsive and the combination of these types.
ADHD is treated with medications and cannot be impacted by changing the child's environment. A child with SPD is unable to accurately “translate” information received through their senses so that it can be used functionally in life. While some children are hypersensitive to stimuli, others are hyposensitive.
People living with ADHD may have a variety of skills and abilities beyond those of their neurotypical counterparts. These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy.
Go outside and go for a walk and take in some deep breaths. Some kids find drawing or painting to be soothing. Drawing or writing about their thoughts and feelings can be very helpful in the moment and later for problem solving. Many people find that listening to music is calming.
Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger. Adult ADHD symptoms may include: Impulsiveness.
Techniques such as mindfulness and deep breathing can help to quell stress when it arises. Creating and maintaining routines and systems can also help to minimize stress in your environment by limiting decisions that need to be made and helping to automate daily life.
Traumatic stress can worsen ADHD symptoms. Up to 17% of trauma-exposed children meet ADHD criteria, and the co-occurrence of each worsens the effects of the other. Trauma also impacts specific brain regions that may also increase: Inattention, impulsivity, and hyperactivity.