Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
*Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
Nuts, seeds and low-fat dairy
Nuts and seeds rich in potassium are good for high blood pressure. You can choose low-fat milk or a mixture of nuts and seeds for breakfast. Some of the best nuts and seeds for high blood pressure are pumpkin seeds, squash seeds, pistachios, almonds, cashew and walnuts.
Start your day with exercise
Regular exercise is one of the most effective ways to control high blood pressure naturally. Studies advise that early morning is the best time to exercise. You can try cardio exercises like running, brisk walking, swimming or cycling.
Even cereals marketed as 'healthy' such as Special K and All Bran contain over 1g of salt in a 50g bowlful.
Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g.
Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar. Dinner: Eat your normal meal. Snacks: Eat two snacks each day of Special K products (bars, cereal, snack bites) or fruits or vegetables.
cereals. Pick those that do not contain dried fruit, nuts or chocolate. Good options include porridge, cornflakes, Rice Krispies, Weetabix, shredded wheat, Special K and Cheerios.
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both recommend including whole grains as part of a healthy diet. According to the Dietary Guidelines for Americans, adults should eat about 3 ounces of whole grains a day, or the equivalent of three slices of whole-wheat bread.
You can also add some bananas or apples to your cereal to enhance the taste. The cereal I like best that also helps lower cholesterol is Kellogg's Special K Red Berries cereal. Another technique that you can use to lower your cholesterol is to stop using the plain oils you use for cooking and start using olive oil.
This powerful cream is high in nutrients, bactericidal power, anti-inflammatory regenerator and healing powers .
Kellogg's Special K Fruit and Yogurt is certainly healthy in some aspects, due to the fact it contains nonfat yogurt powder, dried apples, wheat flakes, and fruit clusters. However, it does also contain 10 grams of sugar per serving, which is quite a large amount, potentially because of all the yogurt balls.
Increasing potassium intake can help decrease your blood pressure if you have high blood pressure. By lowering blood pressure, increasing potassium intake can also reduce your risk for heart disease and stroke. In contrast, consuming too much sodium can raise your blood pressure.
Special K High Protein Cereal*(15 g protein / 160 mg potassium) Special K Honey Almond Ancient Grain Cereal*(15 g protein / 190 mg potassium)
A rise in blood pressure overnight to early morning has been linked to an increased risk of heart disease. An irregular blood pressure pattern could also mean that you have: Poorly controlled high blood pressure. Obstructive sleep apnea.
In the morning, the body releases hormones such as adrenaline and noradrenaline. These hormones give you boosts of energy but can also raise your blood pressure. The morning increase in blood pressure is usually seen between 6:00 AM and noon (Figure 1).