Mangoes, limes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Melons like cantaloupe, honeydew and watermelon are mildly acidic food with a pH of 6.1 which is suitable to alleviate acid reflux.
Melons for Acid Reflux
Melons are alkaline, and high in water content, which helps neutralize and dilute the acid in your stomach. Cantaloupe and honeydew are the least acidic melons. Watermelon is another great option that is also very high in water. Avocados are also low acid fruits.
Popular to the belief that citrus fruits are highly acidic and would have an acidic effect on the system, surprisingly they are the best source of alkaline foods. Lemon, sweet lime and oranges overpowered with vitamin C that helps in detoxifying the system and offers respite from heartburn and acidity.
The Anti-Inflammatory Properties of Honeydew
The main reasons it may quell heartburn is its alkalinity and magnesium content. Alkaline foods are either basic, with a pH above 7, or very mildly acidic, with a pH below 7. Food Info states that the pH of honeydew ranges from 6.3 to 6.7, meaning it is only mildly acidic.
Watermelon is one of the fruits with the lowest acidity, while having a pH that isn't particularly high. As a result, you can include it without risk on a low-acid, stomach-friendly diet.
In conclusion, kiwis are considered to be acidic due to their low pH level. However, they are also alkaline-forming when consumed and may even help reduce symptoms of acid reflux. Kiwis are packed with nutrients and have many health benefits, but they may also cause side effects in some people.
Alkaline-forming fruits include grapefruit, lemons, limes, mangos, papayas, cranberries, plums, prunes, and sour cherries.
Fruits like avocados, apples, and bananas have high alkaline pH values.
Alkaline-Forming Foods
Most fruits and just about all vegetables are alkaline-forming. A few exceptions are cranberries and blueberries, which are somewhat acid-forming.
In accordance with their pH level, strawberries are acidic. The pH range for strawberries is usually 3 to 3.5. A pH value between 0 and 6.99 is regarded as acidic. The number is more acidic the closer it approaches to 0.
Cucumbers
Additionally, cucumbers belong to the alkaline foods and thus neutralize the acid in the body by increasing the pH value.
banana, a yellow fruit that tastes delicious. Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Grapes are mildly acidic with a pH level that typically ranges from 3.5 to 4.5. This is due to, like most fruits, the presence of natural acids such as tartaric acid, malic acid, and citric acid. These acids contribute to the flavor and tartness of the fruit.
Apples have a pH level of around 3.5 (moderately acidic) and are slightly less acidic than lemons and other citrus fruits; however, they are more acidic than bananas and grapes.
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In fact, our body requires us to eat foods labeled as 'acidic': our diet should be 60-80% alkaline promoting foods and 20-40% acid promoting foods. After all, there are still some key, healthy, plant-based whole foods that are acidic promoting including corn, oats, chickpeas, peanut butter.
The average pH of honey is 3.9 (with a typical range of 3.4 to 6.1).” For reference, the pH scale runs from 0-14. A pH is 7, in the middle of the scale, is considered neutral (neither acidic nor basic). For comparison, honey is generally slightly more acidic than coffee (4.85 to 5.10) and tomato juice (4.05-4.65).
Foods with a pH below 7 are considered acidic, while those with a pH above 7 are alkaline. Potatoes, with their pH range of 5.1 to 5.9, fall into the category of mildly acidic to neutral foods.
“Citrus fruits like oranges have citric and ascorbic acids and taste sour, but they are actually alkaline-generating once they've been digested and absorbed.” Tomatoes, lemons, limes and grapefruits are also alkaline rich.