When it comes to health benefits, sweet potato is the clear winner. Sweet potato is packed with nutrients that are essential for good health, while pasta contains mostly empty calories. If you're looking to improve your overall health, sweet potato is the better choice.
Both white potatoes and sweet potatoes actually have more vitamins and minerals to offer than pasta. Between the two, sweet potatoes are the best option. As you can see from the chart below, the amounts of vitamin A and C in sweet potatoes are excellent, and the extra fiber is a bonus.
Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.
1 cup of spiralized sweet potatoes has 114 calories, 27 grams of carbohydrates and 4 grams of fiber. 1 Cup of plain pasta contains 220 calories, 43 grams of carbs and 3 grams of fiber. These are drastic numbers when we are looking at calories and carbohydrate counts.
Both potatoes are a healthy carbohydrate source. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes.
Eating sweet potatoes regularly is even good for your skin. “Beta-carotene is an antioxidant, so it helps to reverse damage from the sun,” Lehmann explains. “It also improves wrinkling and sagging of the skin.”
Unfortunately, sweet potatoes are still considered a high-carb food. That means, if you are following a low-carb diet, sweet potatoes will most likely be on the list of foods not to eat. Sweet potatoes are low-fat.
Do Sweet Potatoes Have More Carbs Than Pasta? carbohydrates Pasta has 73% less carbohydrates than sweet potato, which has 20.1g of total carbs per 100 grams. Pasta has 74.7% of carbohydrates per 100 grams.
A Nutritional Boost: While white rice and sweet potatoes offer similar amounts of carbohydrates and calories, sweet potatoes stand out due to their higher fiber content and a wealth of essential nutrients. Enhanced Health Benefits: Opting for sweet potatoes over white rice promotes better overall health.
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.
The best type of pasta for weight loss is pasta containing whole grains. This is because pasta made from whole grains is more nutritiously dense, and contains more fiber and fewer calories than refined pasta.
For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.
In addition to being an excellent source of vitamins A and C, sweet potatoes are a good source of fiber, vitamin B-6 and potassium. And like all vegetables, they're relatively low in calories — one-half of a large sweet potato has just 81 calories. Mayo Clinic does not endorse companies or products.
The sweet potato contains large quantities of essential nutrients. It is rich in beta-carotene and trace elements. Many vitamins such as vitamin B1, vitamin B2, vitamin B3, B5, B6 and B9 and are in sufficient quantity in this vegetable for muscle recovery.
They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A. These nutrients are important for your immune system, skin, vision, bones, and reproductive health, and have cleansing properties that may even reduce one's risk of developing cancer, Tallmadge adds.
Is sweet potato a good substitute for rice? Yes! The starch in sweet potatoes makes it similar to regular rice. Just don't overcook it, or it can become mashed sweet potatoes.
Indeed, in one large study, women with type 2 diabetes who ate a 50-gram (g) serving of pasta experienced lower spikes in blood sugar than they did after eating equal portions of white bread, potato, or rice.
One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.
Breads carry a lesser amount of calories than rice and hence helps in weight loss in the long process. Studies show that people who have opted breads over rice have lost weight with a significant amount.
For a basic medium-sized sweet potato, you'd remove the fiber content (3.8 grams) to get an average of 24 net carbs. It's also important to note that you don't have to eat the entire sweet potato if you want to keep your carb count low. Just cut the portions.
OK, so you might be thinking, “What about all of the sugar in sweet potatoes?” Though sweet potatoes do have more sugar, they're actually considered “low” on the glycemic index (GI) compared to regular white potatoes, which are considered “high.” This means your blood sugar will rise more slowly, preventing a sharp ...
Store potatoes in a dry dark place to keep them fresher longer and delay greening. Carbohydrate (carb) is the main energy source supplied by potato. The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g.