Sweet potatoes are also a good source of Vitamin C, which creates collagen. Collagen keeps your skin firm, strong and reduces appearance of dry skin, and wrinkling as you age.
We love sweet potatoes for their antioxidant boost and yummy taste. They are one of our favorite ingredients that we use in our bars! Other ingredient highlights include eight grams of marine collagen and 11-13 grams of protein.
The presence of vitamin C in potatoes helps the body produce collagen, which is the most important protein for skin health.
Skin rejuvenation and anti-aging
An increased intake of vitamin A may help to increase healthy skin cell production. Anthocyanins are another highly bioavailable nutrient in sweet potatoes that can have anti-aging properties. Anthocyanins are a type of flavonoid antioxidant.
Sweet potatoes contain an antioxidant called beta-carotene, which helps with anti-aging. And this anti-oxidant converts to vitamin A, which has been shown to improve facial wrinkles and skin elasticity.
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
Bones are mostly made of collagen. It gives the bones a soft framework. Foods that are high in Collagen protein are- Chicken, fish, egg whites, citrus foods, etc.
For example, chlorophyll found in kale, spinach, and other leafy greens are rich in antioxidants, vitamins A, C, E, and K. These help your body increase collagen production and provide anti-aging benefits as well.
Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.
True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Rosehip and Carrot Seed Oil
Retinol is a vitamin A derivative, so it makes sense that there are natural oils also rich in the vitamin, like rosehip and carrot seed. Rosehip oil is exceptional in regenerating and healing the skin, while increasing collagen production and skin elasticity.
Eating a healthy, well-balanced diet with plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. In addition, exercising daily can improve circulation and boost the immune system, which may give the skin a more youthful appearance.
“Retinol and alpha-hydroxy acids (AHAs) can rejuvenate the skin and eliminate fine lines and wrinkles,” Dr. Patel says. “Hyaluronic acid helps your skin retain moisture, which gives it a smooth, glowing look.” Opt for serums and night creams with retinol and AHAs, and a daily face moisturizer with hyaluronic acid.
Green tea should be near the top of the list when compiling a list of the healthiest beverages for anti-ageing. According to research, green tea can help prevent wrinkles, sun damage, and expression lines that are signs of ageing.