Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. Macular degeneration. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss.
Sweet potatoes are not only delicious; it turns out they're a major source of soluble fiber, which is bad cholesterol's worst nightmare. Soluble fiber helps the body excrete cholesterol by binding to bile acids.
The American Heart Association recently certified potatoes as a low-fat, low-cholesterol food, meaning that it may be safe to consume in moderation as part of a heart healthy diet.
Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood. People with kidney problems should also take note of how much potassium they consume.
Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Does Rice Increase Cholesterol Levels? While rice does not contain any cholesterol in it, eating too much rice has been known to have an effect on the body by increasing cholesterol and triglyceride levels.
Eating sweet potatoes regularly is even good for your skin. “Beta-carotene is an antioxidant, so it helps to reverse damage from the sun,” Lehmann explains. “It also improves wrinkling and sagging of the skin.”
Side Effects of Sweet Potatoes:
Sweet potatoes are rich in oxalate content and can result in the formation of kidney stones. Consuming sweet potatoes in excess can result in Vitamin A toxicity which is manifested in skin rashes and headaches.
“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Red meat, fried foods, and baked goods are notorious for raising levels of low-density lipoprotein (LDL) cholesterol, the sticky kind that builds up in artery walls.
Despite its sweet taste, tweaking your diet with sweet potatoes can gradually reduce your LDL cholesterol level, which often leads to clogging up of arteries and experts believe that moderate consumption of sweet potatoes can help in improving heart health.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.
Carrots are naturally loaded with minerals, vitamins, soluble fiber and antioxidants that help in lowering cholesterol levels in the body. According to experts, the presence of Vitamin A and Beta Carotene, an antioxidant in carrots, can help in protecting from chronic cardiac diseases.
As long as the texture of the sweet potato is firm and there are no other signs of expiration (such as mold), there is nothing to worry about. However, if the texture is mushy and you notice liquid oozing out, the sweet potato has expired. There will also be other signs such as mold, sprouts or a bad odor.
When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
In this observational study conducted in China, consumption of sweet potatoes was associated with a lower risk of nonalcoholic fatty liver disease in men, but not in women. This Study Summary was published on May 31, 2022. You are reading an Examine Study Summary. Every month, we analyze and summarize 150+ new studies.
While there is no set limit on how many sweet potatoes can be consumed in a day, you should ideally not eat more than 3 or 4 pieces of sweet potatoes in a single day. As sweet potatoes contain a lot of carbohydrates and sugar, consuming too many of it on a daily basis can lead to quick weight gain.
What we do know, however, is that — before any cooking happens — both white potatoes and sweet potatoes are nutritious. And almost equally nutritious at that," adds Willingham. Raw sweet potatoes and white potatoes have comparable nutrition profiles, with similar calories per serving and macronutrient breakdown.
Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes keep their blood sugar levels in check.
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying.
Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.
Sweet potatoes and eggs are combined together for a simple, healthy recipe. These Sweet Potato Egg Boats are made with eggs, spinach, and tomatoes that is baked into a tender baked sweet potato, for a delicious, easy sweet potato egg bake.