Is talking to ex after breakup healthy?

You might have to have some awkward conversations but in the end it has to be fair and healthy to both of you." If your ex has lingering feelings or simply needs to be on their own with no contact with you for a while, you should try to respect that.

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Is it healthy to talk to your ex after a breakup?

Feeling a mix of conflicting emotions and desires can be natural as you process a loss. In some cases, talking to your ex about your breakup may give you a sense of closure or help you establish healthy guidelines for your future relationship.

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Is it healthy to reach out to your ex?

Be thoughtful with your contact

Once you know you really do want to be in contact again, "unless the ex has demanded that you not contact him or her, or has a restraining order, it's OK to contact him or her with some kind of neutral message," Tessina said.

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Is it okay to talk to someone after a breakup?

If they seem genuinely happy with someone else, let them be happy. You can still reach out if you need closure or feel like you should apologize for something you did in the relationship, but be sure to directly state that you're not looking to get back together—you just want to talk.

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Why is it not healthy to talk to an ex?

Talking to an ex can create false hope that the two of you could one day get back together. Even if you know your ex isn't right for you, talking to your ex can cause serious problems. After a relationship ends, loneliness, confusion and anger often come in fits and starts.

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Can You Be Friends With Your Ex? | Relationship and Dating Advice

24 related questions found

Is it wise to talk to your ex?

If you experienced a respectful, mutual parting, talking to your ex may be a healthy choice. If it was a separation due to abuse, unhealthy patterns, or painful emotions, you might consider staying apart. Because each relationship can be unique, deciding to talk to your ex can be a complex issue.

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Is it weak to text your ex?

We're creatures of habit, and when you're so used to talking to someone you care about all the time, it's hard to break the habit and cut contact. But by continuing to text your ex after your relationship is over, you're just dragging out drama and prolonging the time it takes to truly get over someone.

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What should you not do after a breakup?

Here's 10 Things not to do after a breakup
  1. Don't beg for another chance. ...
  2. Get off of social media. ...
  3. Revenge is a dish best not served. ...
  4. Don't date or (or marry) the first one to come along. ...
  5. Don't catastrophize. ...
  6. Don't share his/her dirty secrets. ...
  7. Alone is oK, isolating is not. ...
  8. Don't turn to substances for support.

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Should I stay silent after a breakup?

There is no easy way to deal with a breakup, but remaining silent actually speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you're telling your ex that you're strong, resilient, and independent. You're relying on yourself — and no one else — for your own happiness.

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Is it weird to text your ex after a breakup?

Once you've ended things, it's better to wait a few days before reaching out with your platonic olive branch. Giving your ex some time to come to terms with the state of your relationship shows that you respect their needs and feelings.

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How long should you not contact your ex?

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

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Can silence bring him back?

The simple answer to the above questions is yes. When you walk away and make him miss you, it's typical for a man to come back to you. The power of silence after a breakup is highly effective in making your partner come back. To start with, going silent after a breakup is a sign of confidence and self-esteem.

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How often do exes come back?

Exes may return in some cases. Since couples break up for various reasons, the circumstances of a breakup may impact the potential for reconnection. A recent study showed that 44% of Americans have gotten back together with one of their exes after breaking up with them.

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How do you know if a breakup isn't permanent?

Here are some signs your breakup is temporary:
  • You haven't moved on. ...
  • You still hang out together. ...
  • They've been sending you mixed messages. ...
  • You're learning how to communicate with your ex. ...
  • They reminisce with you. ...
  • They reach out during trials. ...
  • They ask about you through friends. ...
  • You have both been working on your issues.

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Do relationships after breakups work?

Many couples who have called it quits end up getting back together. In fact, a 2013 study found that over one third of couples who live together and one fifth of married couples have experienced a breakup and gotten back together.

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How do you know if your ex wants you back?

20 Signs Your Ex Wants You Back
  1. They Make Attempts To Stay In Touch. ...
  2. They Keep You Updated. ...
  3. They Get And Want To Make You Jealous. ...
  4. They Pretend That They Need Your Help. ...
  5. They Keep Bringing Up Your Memories Together. ...
  6. They Tell You How Far They Have Come. ...
  7. They Keep Checking With Mutual Friends About Your Well-being.

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What is normal after a breakup?

It's normal to feel sad, angry, exhausted, frustrated, and confused—and these feelings can be intense. You may also feel anxious about the future. Accept that reactions like these will lessen over time. Even if the relationship was unhealthy, venturing into the unknown is frightening.

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Should I text my ex I miss you?

By texting your ex that you miss them, you're letting them know that you want them back. You might think it is a nice gesture to melt their heart, but honestly, it will only push them further away from you.

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How do I stop the urge to contact my ex?

Here are a few ways you can learn to stop texting your ex for good.
  1. Recognize why you want to text your ex. ...
  2. Acknowledge why you need to stop. ...
  3. Delete their number. ...
  4. Distract yourself, and preferably, break a sweat. ...
  5. Reconnect with your friends. ...
  6. Don't drink and text. ...
  7. Enlist technological help. ...
  8. Give it time.

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How to make your ex miss you?

How To Make Your Ex Miss You After A Breakup
  1. Do Not Try To Contact Them. ...
  2. Do Not Receive Their Calls And Respond To Their Texts. ...
  3. Reinvent Yourself. ...
  4. Meet New People And Make New Friends. ...
  5. Talk To Their Friends. ...
  6. Check Out The Outside Dating World. ...
  7. Take A Vacation. ...
  8. Be Active On Social Media.

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Will talking to my ex help me move on?

Talking with your ex, being able to be honest with each other about why it didn't work and that you are moving on, can really help to put a true end to that chapter of your life. Only closure means you can move on.

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Can couples get back together after months apart?

Regardless of the nature of your question, know that ex-couples getting back together after a breakup are more common. Some couples may get back after a few weeks or months, while others go apart only to find a way to be together after years of living separately.

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Why do guys go back to their ex?

Many guys admit that they want their ex back because new relationships are different than what they're used to. They crave the comfort of familiarity. Being with someone offers security. Some men miss having someone in their life who they can always count on when they need support.

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Do guys miss you after breakup?

Yes, guys miss their ex after a breakup. Who doesn't? Unless he was never emotionally attached to his ex, it's hardly impossible for a guy not to miss his ex. Relationships are full of memories, events, feelings, emotions, happiness, disagreements, and everything in life.

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What makes a man miss you?

Simply be courteous and keep some physical distance between you two whenever you meet. Let him have his space but do let him know you miss him once in a while. Remind him of the fun things you did together before but not anymore. Communicate instead of giving the cold shoulder, hoping to send a message.

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