“Coffee is especially helpful when it comes to nonalcoholic fatty liver disease,” says Dr. Wakim-Fleming. Nonalcoholic fatty liver disease occurs when extra fat builds up in liver cells.
But as per a recent report, people suffering from non-alcoholic fatty liver disease may benefit from regular exercise and by replacing high-calorie beverages with decaffeinated, diet green tea, suggests new research.
Conclusion. Although the protective role of coffee in NAFLD is still controversial, several studies have shown that coffee consumption in patients with NAFLD can be protective against liver steatosis, progression of fibrosis and liver damage.
A new study has found that drinking coffee may significantly reduce one's risk of death from liver cirrhosis, specifically non-viral hepatitis-related cirrhosis.
Various tea types with different ingredients are believed to offer some health benefits. However, green tea is the most common. Although further scientific research is still needed, green tea may help detox your liver.
Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts. Eat more fruits, vegetables, and whole grains. Avoid foods and drinks with large amounts of sugars, especially fructose. These include sweetened soft drinks, sports drinks, sweetened tea, and juices.
A strict 900kcals diet that is low in dietary carbohydrate and fat will encourage your body to use up glycogen (carbohydrate that is stored in the liver) and fat stores, thus helping to shrink the size of the liver. A very low calorie diet (VLCD) is designed to completely replace usual food intake.
The most effective treatment for nonalcoholic fatty liver disease is weight loss, which has been shown to decrease the amount of fat in the liver and the inflammation caused by the fat.
The results. The team found that individuals who consumed more than three cups of coffee a day showed reduced levels of liver stiffness when lifestyle factors were considered. They also found that these same individuals experienced reduced risks associated with increased liver stiffness.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years).
Experts recommend these foods in particular for a healthy liver: Almond milk or low-fat dairy: Dr. Delgado-Borrego says adults and children with fatty liver disease need to pay attention to calcium consumption.
Early in-vivo research suggests that a combination of green tea and exercise can reduce the severity of fatty liver disease by 75%
Avocado: Healthy fats in avocado are great for both weight loss and fatty liver disease. It is also filled with anti-inflammatory nutrients and soluble fibre that can help in reducing oxidative stress in the body and also reduce blood sugar.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Drinking plenty of water is essential for liver health. Water helps to flush out toxins and waste products from the body, including those that have accumulated in the liver. Aim to drink at least 8-10 glasses of water per day to help support liver function.
The results revealed that tea supplementation significantly prevented liver steatosis, decreased oxidative stress and inflammation, and modulated gut microbiota in chronic alcohol-exposed mice, especially oolong tea and dark tea. However, black tea showed less effectiveness against liver injury caused by alcohol.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.