Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
New research claims that dark blue is the world's most relaxing colour. Research carried out by the University of Sussex and paper company G.F Smith, draws on a survey of 26,596 people, from more than 100 countries.
Blue in general it seems is a relaxing and calming color, but lighter shades will seem more 'friendly' while darker ones seem a little more somber.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock.
How Does Blue Light Affect Mental Health? Excessive exposure to blue light can have a negative impact on our mental health. The increased energy from blue light can cause stress, anxiety, irritability, difficulty concentrating, and mood swings.
Soft blues are particularly good for those with anxiety as the lighter tint feels approachable and soothing. 'Blue is a color that gives a feeling of openness and a sense of space, creating a calming and restful backdrop for any room,' says Judy Smith, color consultant at Crown.
Over time, the semicolon has been used to represent mental health awareness, including anxiety. If you're looking for semicolon anxiety tattoos, here are some ideas to inspire you!
A person surrounded by yellow generally feels optimistic because the brain releases more serotonin when surrounded by the color yellow. Also, yellow enhances concentration and speeds up the metabolism.
The key to a relaxing, get-away-from-it-all bedroom might be more than a big cozy bed. According to a study, the secret to a calming room is navy blue—and there's science to prove it.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
People Who Wore Green-Light Glasses Experienced Less Anxiety
Patients who wore green eyeglasses were four times more likely to have reduced anxiety than those in the other groups, who saw no reduction in anxiety.
The most prominent of anti-anxiety drugs for the purpose of immediate relief are those known as benzodiazepines; among them are alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam (Ativan).
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.
Pink has been known to suppress anger and anxiety and have an overall calming effect. It is often used in mental health care institutions and even prisons to help create a sense of calm.
The color green has healing power and is the most relaxing color for the human eye to view. Green helps alleviate anxiety, depression, and nervousness. Green is new growth, rebirth, and harmony.
Yellow chromotherapy is beneficial in anxiety, stress, and bronchial difficulties. Green: The nature-influenced color is helpful as a stress-buster and immediately calms tense nerves. Orange: According to chromotherapists, the orange color stimulates happy emotion, appetite, and mental activity.
Yellow is usually the color of happy, joyful emotions.
We all know that the state of our homes can affect our mood. But it wasn't until our friends at the online design service Decorist tipped us off to a certain Minnesota State University study that we realized just how powerful color can be. The key findings? Red increases stress, while green and white decrease stress.
Research shows high bluish white light levels in the morning hours might be beneficial for elderly people living with sleep struggles or depression. “Light therapy can activate serotonin in the brain and helps regulate melatonin levels needed for sleep.
Yellow is the colour of inspiration, happiness, and the sun (the power source of life). It also symbolises communication, self-esteem, and power. Even scientific research state that the hormone associated with happiness increases by yellow colour.