Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
Honey has been used for medicinal purposes around the world for thousands of years. It may help some people manage their allergy symptoms, but there isn't enough evidence to show that it can replace antihistamines and other standard allergy treatments.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body.
Allergists recommend long-acting, non-sedating antihistamines — ones that won't make you sleepy — for everyday use. Though you may know them by their brand names, the generic versions tackle the same problems: Cetirizine (Zyrtec®, Aller-Tec®, Wall-Zyr®). Fexofenadine (Allegra®, Aller-ease®, Aller-Fex®, Wal-Fex®).
"The active component of turmeric is curcumin, which has anti-inflammatory properties, and its anti-allergic properties are due to inhibition of histamine release from mast cells," Dr.
If you take an antihistamine frequently or daily, your health care provider may recommend a second-generation antihistamine as they are less likely to cause side effects like sleepiness and fatigue. Example of second-generation antihistamine are: Zyrtec (cetirizine) Xyzal (levocetirizine)
High Histamine Foods
Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese.
Some foods don't contain high levels of histamine, but they are “histamine liberators” that promote the release of the chemical in our body. These include: Pineapples. Bananas.
Is coffee an antihistamine? No, coffee is not an antihistamine, but it's generally considered to not be good for those with histamine intolerance.
There is also interest around vitamin co-factors which aid the DAO enzyme in degrading histamine, such as the B complex vitamins. Vitamin B6 and Vitamin C, in particular, have been shown to reduce symptoms of seasickness and histamine intolerance.
What is a natural antihistamine? A natural antihistamine is a substance found in certain foods, herbs, and supplements that can help reduce allergy symptoms by blocking the effects of histamine in the body. Examples include quercetin, vitamin C, omega-3 fatty acids, and stinging nettle.
Coffee contains histamines in low amounts, but for people who are sensitive to them, it contains plenty to get a reaction out of them. While the natural histamine content in coffee is low, some coffee processes can increase histamine levels.
Ginger is a histamine blocker or antihistamine but is also great for the immune system. Shave off a small piece of ginger and put it in a mug. Pour hot water over it and steep for 3-5 minutes.
Apple Cider Vinegar - Vinegar has been regarded by cultures for centuries as a remedy for various health concerns including helping reduce allergy symptoms. Apple cider vinegar reduces the production of mucus, a common side effect of airborne allergies.
Unfortunately, honey does not help with allergies.
Bees eat nectar and gather pollen produced by brightly colored flowers. These are not the same pollens responsible for most allergies (trees, grasses, and weeds). Very little of these common pollen allergens would make it into honey.
The thinking behind using local honey as a defense against allergy symptoms stems from this logic: “If you ingest the pollens that bring you discomfort, you build up an immunity against them,” says Andew Cote, head beekeeper at Andrew's Honey.