Peeing can also be pleasurable because it relieves tension and can make a person more comfortable, especially if they have held in urine for some time. Some report that the feeling of release while urinating is so intense that they have an orgasm or an orgasm-like sensation.
Pee-gasms, also known as urine or pee orgasms, are a relatively new phenomenon. This sensation occurs when someone intentionally holds their urine for an extended period, resulting in a buildup of pressure in the bladder, which can lead to intense pleasurable sensations when they finally release their urine.
This impulse-reducing effect may also help you concentrate better. In another pee-related study, Dutch researchers found that people who had to take a leak scored higher than those who didn't on confusing mental tests.
The amount of time that a person can hold in their pee depends on several factors, such as how much they have had to drink. If a person feels the need to urinate, they should only hold in their pee for as long as it takes to reach a restroom. When a person is awake, they should urinate about every 3–4 hours .
In general, it should take about 20 seconds to pee. You can set a timer, or simply by counting “one-Mississippi, two-Mississippi,” Dr. Miller says. If you're significantly over or under 20 seconds, you're likely holding your pee too long or going too often.
It contains phosphorus, which glows in the presence of oxygen, even when a black light isn't on. 14. The World Record for the longest pee is 508 seconds.
Though a healthy bladder can stretch and accommodate larger volumes of urine, it's important to urinate at regular intervals. “Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont.
Mistake #4: Pushing
You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
The risk of a urinary tract infection is increased when you hold in your urine for a long time. Bacteria are present naturally in the urinary tract and are excreted with the urine. When the urine is held in the bladder, bacteria may build up and this can cause infection in any part of the urinary tract.
Often the first treatment doctors recommend for bladder control problems is bladder retraining, a type of behavioral therapy that helps you regain control over urination. Bladder control training gradually teaches you to hold in urine for longer and longer periods of time to prevent emergencies and leaks.
Neither! When you're squeezing to hold back the flow of urine, you're actually flexing your pelvic-floor muscles.
Having to work hard to push your urine out can also lead to other problems such as hemorrhoids or a worsening of hernia symptoms, explains Dr. Brito.
While the “just in case” pee may seem like a smart thing to do, it is actually a bad habit for your bladder. Peeing when you don't feel the immediate need to do so, trains your bladder to empty when it isn't actually full yet. If you frequently practice the “just in case” pee it may cause bladder signaling dysfunction.
What is double voiding? Double voiding refers to spending extra time on the toilet to try to empty your bladder completely. Many women rush to get off the toilet and leave urine inside the bladder.
But what about health and hygiene? “Peeing in the shower isn't recommended for pelvic floor function,” says Stephanie Taylor, Intimate Health Expert and Founder of Kegel8. “The pelvic floor needs to be relaxed to pee properly, which is hard to achieve if you're standing up.
If you're doing your kegel exercises correctly, you should feel your muscles tighten as you do this. As with all muscle training exercises, practice makes perfect.
Every woman goes on her own schedule, but generally, peeing 6-8 times in 24 hours is considered normal for someone who is healthy, and isn't pregnant. If you're going more often than that, you may be experiencing frequent urination. Frequent urination can happen on its own and isn't always a sign of a health problem.
The urinary bladder can store up to 500 ml of urine in women and 700 ml in men. People already feel the need to urinate (pee) when their bladder has between 200 and 350 ml of urine in it.
You may get a sudden urge to pee when you see a toilet or even hear running water. These urges are a symptom of urge incontinence. Urge incontinence is a common side effect in people who have nerve damage — your brain tells the nerves in your bladder to relax, even though you're not ready to pee.
Health Clues From Color
The most optimal color for your urine is a pale yellow. If it is a darker yellow or orange, it can mean you are becoming dehydrated. An orange urine could indicate a serious liver condition. Darker brown can be caused by foods or medication.
While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes. It can also be related to weakening of the pelvic floor muscles around the bladder.