What mineral or vitamin deficiency causes excessive sweating? Excessive sweating may be a sign of several vitamin deficiencies, such as Vitamin D and vitamin B12.
Vitamin D
One of the earliest symptoms of vitamin D deficiency is excessive sweating, especially a sweaty head. Lack of vitamin D will also cause fatigue, bone pain, muscle cramps, and depression.
Magnesium: We naturally lose magnesium when we sweat. Low magnesium can lead to stress, which leads to more sweating and more magnesium loss. Taking magnesium supplements could help keep your magnesium levels balances, in turn curbing sweat production.
Functional vitamin B12 deficiency is common and a major cause of morbidity. It can manifest with a wide variety of symptoms including fatigue and drenching night sweats. Low threshold should be kept to measure markers of vitamin B12 deficiency in patients presenting with these symptoms.
Most people with excessive sweating have a condition called 'idiopathic hyperhidrosis'. This means that the cause is unknown. It's possible that the nerves that usually make you sweat may become overactive and trigger the sweat glands even without heat or physical activity.
Causes of excessive sweating:
Facial hyperhidrosis is caused due to overstimulation of eccrine glands. This in most cases doesn't have any specific cause, while it can be hereditary. It can also be caused due to anxiety, substance abuse, menopause, hyperthyroidism or drugs like insulin, pilocarpine etc.”
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Renal issues/ renal transplant or damage may affect the kidney's ability to retain magnesium resulting in magnesium deficiency. Excessive sweating and massive burns.
Seek immediate medical attention if your heavy sweating is accompanied by lightheadedness, chest pain or nausea. Contact your doctor if: You suddenly begin to sweat more than usual. Sweating disrupts your daily routine.
Many medical conditions (like diabetes and Parkinson's disease) can cause your body to sweat more than usual. Some medications, such as naproxen (Aleve®) and zinc supplements (Cold-Eeze®), cause extra sweating as a side effect.
Fatigue, palpitations, dizziness, shortness of breath, paleness, sweating, headache, restless legs: these are all symptoms that could indicate a shortage of iron in the body.
It's important to balance your macronutrients to limit blood sugar swings, as both high and low blood sugar can be uncomfortable and even dangerous to the body. If you're experiencing shakiness, fatigue, sweating, and hunger on a low-protein diet, you may be struggling with low blood sugar (hypoglycemia).
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Sometimes, excessive sweating from the head and face can be put down to a medical condition called craniofacial hyperfidrosis, which is caused by overactive sweat glands. Another condition is secondary hyperhidrosis.
the menopause – when a woman's monthly periods stop. anxiety. low blood sugar (hypoglycaemia) an overactive thyroid gland (hyperthyroidism)
Excessive sweating of the face, head, and neck is medically known as cranio facial hyperhidrosis. This type of sweating is most often a symptom of a skin condition called primary focal hyperhidrosis that causes people to sweat excessively from specific areas of their body for no apparent reason.
Health status: A number of health conditions and life stages can impact how much you sweat. Colds, flu and even mental health conditions such as anxiety and depression can impact how much you sweat. Hormone fluctuations in particular are often linked with an increase in internal body temperature.