Walk at a moderate pace and aim for most days of the week depending on other limitations. Cycling incorporated into your exercise program is also an effective method to assist in relieving symptoms of RLS. Aim to cycle at a moderate pace for your fitness level.
Keeping your spine as neutral as possible, press your pelvis forward gently until you feel a stretch at the top of your right thigh. Your pelvis will move forward only a little. Hold for 20 to 30 seconds. Switch legs and repeat.
have iron deficiency anaemia – low levels of iron in the blood can lead to a fall in dopamine, triggering restless legs syndrome.
Since the symptoms of the syndrome appear or worsen in resting and immobility times, these symptoms may improve by moving. Therefore, moderate exercise can be helpful (2). Exercises like walking, massaging, stretching, swimming, and stationary cycle can help relieve symptoms (12).
Some people with RLS further develop mood swings, depression, or other health problems. There's no cure for RLS. But if you have the disorder, lifestyle changes and medication can help improve your quality of life.
Conclusion. Taking magnesium and vitamin B6 supplements can reduce the severity of symptoms of RLS/WED patients and improve their sleep quality.
In most cases, the cause of RLS is unknown. However, RLS often runs in families and specific gene variants have been associated with the condition. Low levels of iron in the brain also may be responsible for RLS. RLS also may be related to a dysfunction in a part of your brain that controls movement.
Studies suggest that vitamins C, D, and E may help people experiencing restless legs syndrome (RLS).
Dopamine agonists — The non-ergot dopamine agonists, pramipexole, ropinirole, and rotigotine, are effective in the treatment of RLS at low doses and are all considered reasonable first-line therapies for chronic persistent RLS in patients with an increased risk for side effects from gabapentinoids [7].
Seated calf stretch: Try this exercise in bed to help relieve RLS cramping and discomfort that can keep you awake. Sitting in bed, straighten your right leg and flex your right foot toward you, clasping your hands around your toes. Pull your toes toward you and hold for 20-30 seconds. Repeat with the opposite leg.
Patients may notice that symptoms wax and wane, especially in the early stages of RLS. They may ebb to the point where they are no longer noticeable to any degree, and this spontaneous remission can last as long as weeks to months.
Oral supplements
Meanwhile, others find the glycinate form offers the fewest side effects. The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep.
Bananas contain potassium and magnesium, two nutrients that play a role in muscle contraction, which may help restless legs syndrome, but consuming one food cannot cure an ailment.
Fattening or excessively sugary foods and beverages such as soda and processed foods should also be avoided. There is some evidence that suggests people who are overweight have an increased risk of RLS, as well as various other health conditions.
Restless Leg Syndrome is a common symptom of anxiety. We traced this symptom to the adverse effects of chronic stress. Specifically, apprehensive behavior stresses the body. A body that becomes chronically stressed can exhibit symptoms of stress.
If you have RLS, you should also see a doctor if you are: Losing sleep often. Feeling depressed or anxious. Having trouble concentrating.
This systematic review confirmed a higher prevalence of RLS in kidney disease and iron deficiency, with some likelihood of association in some cardiovascular diseases in women, diabetes (and neuropathy), migraine, and dopaminergic treatment in PD.
No natural or over-the-counter (OTC) medications consistently improve RLS. OTC sleeping medicines such as Benadryl (an antihistamine) and melatonin may actually worsen symptoms.
The FDA has approved gabapentin enacarbil for use in RLS, preferring it over standard gabapentin because it has fewer side effects. Another similar drug, pregabalin.
People can also get restless legs syndrome because of another condition, such as Parkinson's. This is called secondary restless legs syndrome. It happens in some people who don't have enough iron in their body. It is also linked to pregnancy and chronic kidney failure.