The study, conducted on mice, showed that tomatoes are rich in lycopene—a strong antioxidant, anti-inflammatory and anti-cancer agent—which helps in effectively reducing fatty liver diseaseFatty liver disease (FLD), also known as hepatic steatosis, is a condition where excess fat builds up in the liver. Often there are no or few symptoms. Occasionally there may be tiredness or pain in the upper right side of the abdomen. Complications may include cirrhosis, liver cancer, and esophageal varices.https://en.wikipedia.org › wiki › Fatty_liver_disease
Here are a few examples of foods to prioritize on a liver cirrhosis diet: Fruits: apples, oranges, berries, pears, peaches, plums. Vegetables: broccoli, cauliflower, asparagus, tomatoes, peas, potatoes. Protein foods: eggs, dairy products, seafood, lean cuts of meat and poultry.
Cruciferous vegetables
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
Cleanses the toxins away
The presence of chlorine and sulphur in tomato juice keep the liver and kidneys healthy and free from toxins and it helps in preventing kidney stones which are very painful.
Onions have sulfur-containing amino acids, which aid in detoxing your liver.
If you are healthy and have no kidney issue then it is fine to have tomatoes as much as you like. In case you are dealing with some kidney related problem then limit your oxalate intake. Spinach, beans, beetroot also contain a high amount of oxalate. Cook these vegetables properly before eating.
Cucumbers have fever reducing qualities as well as cooling and detoxifying effects on the liver. When eaten on a daily basis (at least one whole cucumber) they can actually reverse some liver damage and toxic load.
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.
Fruits: Apples, Grapes and Citrus Fruits
Having apple slices releases toxins from your digestive tract, easing the functioning of your liver. Including citrus fruits provides your liver with enzymes that help in liver detoxification.
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall.
Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay.
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out. Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving.
Digestive Aid Benefits
Because of its wonderful antioxidant properties, another of the key health benefits of tomato juice is that it helps detoxify and flush out the liver, which is somewhat of a catch-all for toxins in the body.
Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver's natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.
All kinds of fruits and vegetables are good for health, but some are more liver-friendly like grapes, lemon, sweet potatoes, tomatoes, carrots and spinach.
Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.