Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it's rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron. Canned tuna is also a good source of omega-3 fatty acids which lower your risk of heart disease.
Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.
Chicken and turkey are the best meat choices, but you'll still need to watch portion size. One chicken thigh or drumstick has 130 to 165 milligrams of potassium. One-half chicken breast has 220 milligrams and 3 ounces of turkey range from 244 to 256 milligrams.
If you don't eat meat but include fish in your diet, salmon has 326 milligrams of potassium, and canned tuna contains 153 milligrams for the same 3-ounce serving.
processed meats, such as luncheon meats and hot dogs. bran and whole grains. spinach. cantaloupe and honeydew.
Kiwifruit. Bananas tend to get all the credit when it comes to potassium-rich fruits, but a single small kiwifruit has nearly as much potassium, at 215 milligrams, as an entire banana.
1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them. What meats and fish are best for a low-potassium diet?
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
Low-sodium canned tuna.
Tuna is kidney-friendly and an inexpensive source of protein. Make homemade tuna salad with yogurt instead of mayo and throw it into a pita for a delicious meal.
Tuna is a good source of protein for people with kidney disease. When considering tuna, be sure to choose low-sodium canned albacore tuna. Tuna is also low in phosphorus and high in omega-three fatty acids, making it a healthy choice for people with kidney disease.
Use a few cubes of Swiss in your next salad instead of croutons! Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
What Causes High Potassium Levels in the Elderly? As people age, kidney functions change. Once blood flow starts decreasing, the kidneys' ability to filter the incoming blood also decreases. The result is a slower excretion of potassium, which can lead to hyperkalemia.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
Low-Potassium Fruit Juices
The most common low-potassium juices include apple, grapefruit, cranberry and grape. According to the United States Department of Agriculture, grape juice and grapefruit juice contain no potassium.