London-based nutritionist Georgios Tzenichristos looked at the key active molecule in each to see which has the best benefits. The overall winner was green tea, containing 7 percent of the active molecule EGCG, while tumeric only contains 2 percent of the molecule curcumin and cocoa contains 0.5 percent flavanols.
"Adding turmeric to green tea may help to boost the antioxidant and anti-inflammatory effects [of both]," she says. Basically, because anti-inflammatory turmeric is also high in antioxidants, she explains that it adds to green tea's existing benefits while also bringing along its own unique perks.
Numerous studies show curcumin's promise as an anticancer drug. It may slow the growth of cancer cells. It can also help prevent the development of cancer, especially in the digestive system. Curcumin in turmeric tea may slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer's disease.
Matcha contains about three times more antioxidants than high quality regular green tea. As such, 2 cups (474 mL) of matcha may provide the same amounts of plant compounds as 20 cups (4.74 liters) of other green teas (3).
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Best for Overall Health: Green Tea
“Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Seema Singh, chief clinical nutritionist & HOD, Fortis Hospital, Vasant Kunj, told indianexpress.com, “Besides reducing inflammation associated with obesity, consumption of turmeric increases the metabolic rate which helps burn calories faster in the body. Turmeric water or turmeric tea can help you reduce belly fat.
Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.
Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach, This Will Change Your Life Forever. This spice is great and has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection, prevents aging, digestion, fighting cancer and so on.
You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.
Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day.
In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
Best Tea for Sleep
Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
According to Journal of the American College of Nutrition, green tea has a higher total antioxidant capacity than black tea and higher antioxidant activity than vegetables such as garlic, kale, spinach and brussels sprouts.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.