In addition, turmeric helps women managing some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties. Turmeric is known as a “warming” spice, promoting blood flow and stimulating digestion and therefore better nutrient absorption.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.
Turmeric is well known for it's anti-inflammatory properties. The active constituent within turmeric is curcumin which can be very helpful for hormonal conditions, in particular for Polycystic Ovarian Syndrome (PCOS).
For hot flashes
Several studies have looked especially at the efficacy of curcumin supplementation in menopausal women and found it helps — especially with frustrating hot flashes — in as little as four weeks.
However, if you've been searching for a natural menopause remedy, then turmeric could be the exact thing you're looking for to help manage your symptoms. In order to see if turmeric could help you, it's important to take a turmeric supplement, such as a Raw Turmeric Shot, every day.
St John's wort, on its own or in combination with other herbs, has been shown to be significantly better than placebo in the treatment of menopausal symptoms. In combination with black cohosh or passionflower, St John's wort may decrease hot flushes significantly and improve your mood compared to placebo.
It's an anti-inflammatory
Turmeric is commonly used to fight inflammation. In fact, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as ibuprofen and aspirin, according to a past study.
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.
Resveratrol acts as a strong antioxidant as well as a strong anti-inflammatory. Resveratrol can reduce pain in postmenopausal women (14). It has also been shown to improve mood and cognition (15).
Premenstrual Symptoms and cycle balance
This “excess” of oestrogen is significantly influenced by the efficiency of the liver to break-down or eliminate this build-up. Turmeric's liver-supporting properties mean that it can play a functional role in moderating hormone imbalance through this mechanism too.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
Blood-thinning medications: Tumeric may make the effects of these drugs stronger, raising the risk of bleeding. Blood-thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Since the liver has an important role in metabolising estrogen for elimination, turmeric can have an impact on hormone regulation via this mechanism. In addition, turmeric helps women managing some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties.
Studies show that skincare products formulated with turmeric and curcumin can help improve the appearance of skin tone irregularities, like blotchiness, redness, and unevenness. Some evidence even suggests that using turmeric topically can help improve the appearance of dark spots and discolorations.
Magnesium typically decreases along with estrogen in menopause, making symptoms associated with low magnesium levels more noticeable. Magnesium supplements can benefit people in menopause, but be sure to talk to your healthcare provider before taking any new supplements.