Taking 10,000 steps is about the same as walking four or five miles, depending on your stride. Still, the new research says you don't have to take that many to get health benefits.
Studies in JAMA show that walking 10,000 steps can improve cardiovascular health and reduce risks of both dementia and cancer better than any pill or injection currently available.
Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. An inactive person takes 3,000 steps or less in their daily activity of moving around the house.
You don't have to aim for 10,000 steps necessarily, but as you get accustomed to counting steps, you may be able to identify times during the day when you can squeeze in extra movement. “Find a target that works for you and pursue it,” Dr. Nolan says.
Studies have found that the average American adult only makes it about halfway to a goal of 10,000 steps per day. However, those who wear an activity monitor or pedometer may log more steps than their non-tracking counterparts. If you walk between 5,000 and 7,000 steps per day, you are an average American.
If the average stride length is 80 centimetres, it takes 1250 steps to walk one kilometre.
Is 20,000 steps a day considered active? If you were to walk 20,000 steps a day, you are going to find that this is going to be considered an active lifestyle. In fact, it is often considered to be a very active lifestyle since a lot of people struggle to get to 10,000 steps a day.
Taking 4,000 or fewer steps a day is considered a low level of physical activity. A goal of 10,000 steps a day is commonly cited, but recent studies have shown that health benefits accrue even if fewer than 10,000 steps are taken daily.
Experts say, walking 10,000 steps is a form of low-to-moderate intensity cardio exercise. Thus, it can be equivalent to other low-moderate intensity cardio exercises like cycling, elliptical cross trainer, swimming and aquatic exercises.
Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
Incorporating at least 30 minutes, or approximately 3,000-4,000 steps, of brisk walking should be emphasized with the promotion of any step-based recommendation, in line with public health guidelines' focus on time in MVPA.
Intensity-related translations based on taking 120 steps/minute at 3 miles/hour correspond to 3,600 steps in 30 minutes, or 7,200 steps in 60 minutes.
100,000 steps is about 80km or 50 miles. On level ground, the is 2miles/hour which is a easy pace. If you are of average fitness and on easy terrain (level, good surface) you should be able to do it - not easily, but doable.
Ten thousand steps a day is considered a basic goal for maintaining health and doing a reasonable level of activity, but even that goal turns out to be very difficult to achieve for most people, who walk an average of 3,000-4,000 steps a day or 1.5 to two miles.
Why it matters: 7,000 is the new 10,000, in terms of steps you should shoot for, The Lancet medical journal reports. This is all it takes for those 60 and older to dramatically increase their lifespans.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week. It doesn't really matter how you get that.
On average, it takes about 160,000-240,000 steps to lose 1 kilogram (kg) walking at a brisk pace. Your weight, pace, height, and gender are all factors that affect the exact number.
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
“The more steps you walk at high speed, the more calories you burn.” People who set 10,000 steps as a target goal will often walk at a lower intensity to reach their goal. However, people who set a lower target goal, i.e. 5000 steps a day mostly do it at a higher intensity.
Hiking 50,000 steps in a day is an achievement. It's a monumental boost to your self-esteem and it absolutely changes something in you, forever. This is the challenge that will restore your self-belief and reveal your grit and resolve.
While walking is a very good physical activity but 40k steps is NOT at all recommended.