Therefore, avoiding mechanical overloading, such as excessive walking, might help to prevent or alleviate diabetic neuropathic pain.
If you have nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step aerobics. Repeated stress on feet that are affected by neuropathy can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming.
Avoid soaking your feet, as this can lead to dry skin. Dry your feet gently, especially between the toes. Moisturize your feet and ankles with lotion or petroleum jelly. Do not put oils or creams between your toes — the extra moisture can lead to infection.
Just because diabetes-related foot pain isn't reversible doesn't mean it can't be improved. Following a healthy diet and exercising regularly helps keep blood glucose levels within range and can improve blood flow to stop diabetic foot disease from getting worse. Exercising can even improve some symptoms of nerve pain.
Over time, diabetes may cause nerve damage, also called diabetic neuropathy, that can cause tingling and pain, and can make you lose feeling in your feet. When you lose feeling in your feet, you may not feel a pebble inside your sock or a blister on your foot, which can lead to cuts and sores.
Unfortunately, the nerve damage is permanent, but you can slow the process by managing your blood sugar levels carefully and taking steps to protect your feet from deformities and infection.
Typically, epsom salt soaks are not recommended for people with diabetes. The primary reason is that such soaks can dry out the feet. When the skin is dry it is more vulnerable to cracking and chafing, which can lead to skin lesions and wounds, which if not properly attended to can lead to ulcerations.
Wear socks or stockings with shoes. Wear socks without seams. Avoid tight-fitting socks and garters. Wear socks in bed if your feet are cold at night.
Government sources recommend cotton and wool socks for diabetic patients to help keep feet dry. 4,5 They also reinforce the need to wear socks at all times. Many do not make specific fabric recommendations, but they do suggest that people avoid tight socks.
Those who suffer from peripheral neuropathy may have a hard time with balance and weight bearing on their feet. If that's the case, stay away from walking and jogging and try working out on an exercise bike or in the pool.
It's easy to see that because neuropathy impairs sensation in the feet, patients with neuropathy must always protect their feet by wearing shoes. Never go barefoot – even a minor cut or sore on the feet can get infected and worsen into an ulcer if it's not spotted.
Diabetic neuropathy most often damages nerves in the legs and feet. Depending on the affected nerves, diabetic neuropathy symptoms include pain and numbness in the legs, feet and hands. It can also cause problems with the digestive system, urinary tract, blood vessels and heart. Some people have mild symptoms.
Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.
Diabetes are more prone to infection, and fungi and bacteria can transfer from clipping or foot care tools to any open wounds.
If you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage. Too little sleep can: Increase insulin resistance.
White material to increase awareness of bleeding cuts
By wearing white socks — the color of most diabetic socks — you are far more likely to notice a bleeding cut or blister.
Tea Tree Oil for Improving Circulation
“Tea tree is specifically indicated for external use in areas with decreased circulation and stagnation. Many people with diabetes, for instance, use tea tree oil neat (not diluted) on non-healing wounds with miraculous results,” she says.
People with diabetes should not take ibuprofen unless a provider advises it. This drug could cause acute renal failure in people with kidney problems. If you have diabetes, some cold medicines sold over-the-counter to treat colds and flu can affect your blood glucose level.
On average, a person who develops DFU has a 3–5 year lower survival rate than a counterpart with diabetes, and this effect is in addition to that associated with diabetes itself, for which the reduction in life expectancy is about 6 years [8,9].
NSAIDS,aspirin,ibuprofen,naproxen etc can be taken by diabetics safely. Although, one should keep in mind that painkillers if used excessively can have side effects such as stomach ulcer, kidney damage.