Is Weet-Bix actually healthy?

Weet-Bix receives a 5 Health Star Rating because it provides fibre and is low in saturated fat and sugar. Each wheat biscuit is 97% wholegrain certified and contains 5 essential vitamins and minerals. The Health Star Rating helps you compare similar packaged foods so you can make a healthier choice.

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Is Weet-Bix good for weight loss?

Weetbix has minimal calories and is rich in fibre. As a result, it keeps you fuller and helps you reduce your portions within your day. It also ensures your digestive system remains healthy, which is beneficial during weight loss.

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Is Weet-Bix highly processed?

Gluten Free Weet-Bix is minimally processed – wholegrains are cooked, flattened in a mill and baked in an oven – one of the least processed packaged foods. It is gluten free – not from processing but because we use an ancient grain, Sorghum, which is naturally gluten free.

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What is the disadvantage of Weetabix?

The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.

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Is Weetabix or oats healthier?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g - which means you'd get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.

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IS WEETABIX A GOOD GAA BREAKFAST?

37 related questions found

Is it OK to eat Weetabix everyday?

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

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Is Weetabix a Superfood?

The Original Superfood

Well, Weetabix was a superfood* before superfoods were a thing. We're 100% whole wheat and packed with many of the nutrients your body needs. We've been feeding Britain healthy, nutritious breakfasts since 1932.

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Is Weetabix with milk healthy?

At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.

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Why are Weetabix so low in calories?

Weetabix is predominately made from Wholegrain Wheat, which is rich in fibre, iron, and vitamin B6, as well as antioxidants. It has added sugar but it is a low amount, and it is also low in fat, saturated fat, and salt. Another positive is that there are no artificial sweeteners or colours added.

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Is Weet-Bix a laxative?

Foods that help ease constipation

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.

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Is it OK to eat 4 Weetabix a day?

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

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Do other countries eat Weet-Bix?

Weet-Bix is seen in Australia, New Zealand and South Africa as an iconic national foodstuff.

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Is Weetabix an ultra processed food?

Weetabix, for example, contains malted barley extract, which is often used as a way of adding sugar by stealth, but it is considered processed rather than unprocessed.

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Is Weetabix and banana a healthy breakfast?

Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!

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Are Weetabix good for bulking?

Weetabix Protein is made from wheat protein and wheat crispies, so it will help to power your body through the morning. *Protein contributes to growth and maintenance of muscle mass as part of a healthy diet and lifestyle.

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What cereal is better than Weetabix?

Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.

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What is the least fattening cereal?

Lowest calorie cereals (Tried and tested!)
  • Cheerios: 90 calories per cup serving. ...
  • Bran flakes:100 calories per cup serving. ...
  • Rice Chex: 110 calories per cup serving. ...
  • Fiber one: 90 calories per 3/4 cup serving. ...
  • Forager grain free cereal: 110 calories per cup, 4 grams fiber, 4 grams sugar, 4 grams protein.

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Is Weetabix high in carbs?

*Weetabix is 69% carbohydrate which provides energy to the body as part of a healthy diet and lifestyle. Carbohydrates also contribute to the maintenance of normal brain function as part of a healthy diet and lifestyle. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.

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Can I eat Weetabix with water instead of milk?

Mixing Weetabix with water for your baby might be tempting if you're weaning your baby milk-free either because of milk allergy or by choice. However, making solids up with water isn't good. Babies have small tummies but high calorie and nutrient requirements. We don't want to bulk their food with water.

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Do you warm milk for Weetabix?

Though they are traditionally served with hot or cold milk (we'll get to that later), the makers of Weetabix have been fueling heated arguments by publishing exotic serving suggestions for the cereal.

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Can vegans eat Weetabix?

Many types of cereal are vegan, including Weetabix, Rice Krispies and most brands of bran flakes, cornflakes and muesli. Instead of cow fluids, serve them with your dairy-free milk of choice.

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Is Weetabix a brain food?

The wholegrain wheat in Weetabix provides plenty of carbohydrates – great for energy and for the brain* with added vitamin b1 for a healthy heart.

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Who should eat Weetabix?

Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.

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What is healthier than Weetabix?

Weetabix might be the most popular player, but Oatibix is just as healthy, if not healthier. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it's an excellent breakfast cereal, especially if you want oats but don't have the time to heat up a bowl of porridge.

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