Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
Yakult is a probiotic drink. Therefore, research suggests that there are various benefits of probiotics. Probiotics help stabilize the gut, reduce harmful bacteria in the intestines, improve your immunity, improve your digestive health, etc.
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
However, a separate study involving Lactobacillus casei, the probiotic used in Yakult®, showed that people fed the probiotic had much higher levels in their stools than people fed placebo. The researchers concluded that this version of the probiotic survived well in the human gut.
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits.
Yakult or Multibionta are good options. 3. Identify trigger foods Keep a diary of what food or drink triggers the bloat and try to avoid it. Fizzy drinks, acidic foods, spicy foods and caffeine are common culprits.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
Yes, you can have 2 Yakult a day. Yakult is a probiotic drink with beneficial bacteria that helps your digestive health. As a probiotic, it is safe to consume 2 or more servings daily. However, it is best to check with your doctor or a nutritionist to make sure it is safe for you to do so.
Taking them on an empty stomach helps the probiotics reach your intestines faster, but the Lactobacillus casei strain Shirota was scientifically proven to withstand gastric acidity, therefore allowing it to be taken during any time of the day while having any meal.
"A smaller bottle is more hygienic. A larger bottle that is not finished might be kept open, thus a bigger risk of infection with other bacteria," Yakult Malaysia said.
Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm. But remember, consume all food and drinks in moderation. Drinking Yakult everyday helps to ensure a regular supply of good bacteria in your intestines.
Make sure you give the probiotics some time to take action – it is recommended that Yakult is consumed daily for a minimum of 3 weeks to allow for the bacteria to begin influencing your health.
Researchers at the Yakult Central Institute conducted a study on 40 healthy individuals who had irregular bowel movements. They found that consumption of a fermented milk drink containing the probiotic LcS, increased the number of weekly bowel movements and helped soften stool, making them easier to pass.
Yakult can be enjoyed at any time, regardless of whether it is before, during or after a meal. The Lactobacillus casei Shirota strain has been proven to survive strong gastric and bile acids to arrive alive in the digestive system, favourably increasing the numbers of beneficial bacteria there.
They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them. There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners maltitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (The red pack).
Digestive Support
If you have problems with regularity, you might benefit from drinking two servings of Yakult every day. Lactobacillus casei strain Shirota has been shown to help to relieve constipation, soften stools, and make for more regular bowel movements.
Lactobacillus casei Shirota, which is exclusive to Yakult, was cultured in 1930 by Japanese microbiologist Dr Minoru Shirota.
Greek Yogurt is very nutritious and boasts high levels of good bacteria, vitamins, minerals and most significantly proteins. This makes Greek yogurt much more superior to yakult in terms of nutrition.
Yakult Original
Contains 50 calories per bottle and 10 grams of sugar.