Improves the health of gum tissue – In a recent study of 1,000 adults, it was proven that the adults who ate the most yogurt had the healthiest gum tissue. This is due to probiotics found in yogurt. Probiotics are good bacteria that helps to slow the growth of germs and 'bad bacteria' that can cause gum disease.
Improves Gum Health – A recent study of 1,000 adults showed that those who ate the most yogurt had the healthiest gum tissue! This is because yogurt is full of probiotics, which are known as 'good bacteria. ' This helps to slow the growth of bad bacteria in the mouth and on the gums.
Yogurt helps gums stay healthy, it strengthens teeth, it helps to balance the acids in the mouth and it also helps to fight bad breath. Basically, yogurt is a dental super food! A Japanese study of 1,000 adults revealed that the healthiest gums were found in those who ate the most yogurt.
Yogurt, kimchi, and sauerkraut all contain probiotics, which curb the effects of bad bacteria growth under the gumline. Studies have shown that consuming more probiotics can mitigate the impact of gum disease.
However, if you drink milk, you supply gums with calcium and phosphorus, nutrients that make them stronger and firmer. These minerals will help out the gums when acid from food tries to break them down. Drinking milk is one way of preventing gum disease; however, you shouldn't depend on it alone.
Green or White Tea
Green and white teas are the best types of tea for your teeth. Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time.
Vitamin C. Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. Did you know that many animals (like elephants and dogs) create vitamin C in their bodies, even though humans can't?
Chlorhexidine Gel: If the Columbia dentist suggests, you can apply chlorhexidine gel to the extraction site the day after the process for quicker healing. The gel prevents bacteria from accumulating near the extraction site while helping reduce pain and discomfort.
Eggs are a complete protein, containing nine essential amino acids that the human body needs to survive. For example, proteins are required in the body to help build and repair damaged or worn down tissues and muscles. This includes the connective tissues and our mouths, such as the tongue, the jaw muscles, and gums.
Dairy Products
Plain yogurt, cheese, milk, all these dairy products are the types of food you should eat when you can't brush afterwards.
Pump up the Probiotics: Who knew that yogurt could help relieve a toothache? It? s true– the healthy bacterias and calcium in greek yogurt can fight pain away while also helping to keep enamel strong and delay any tooth decay.
Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.
A buildup of plaque is the major culprit with this condition. Plaque is a sticky film of bacteria that sticks to teeth and causes enamel erosion and gum inflammation. If plaque is not regularly brushed, flossed, and rinsed away, it will harden into tartar, which will further irritate gums.
Honey Can Be Used to Treat Gum Disease
Honey can help treat gum diseases, including gingivitis, bleeding, and receding gums. 95% of adults have periodontal disease at least once in their lives.
Can Gums Grow Back? If you were to ask any periodontist if gums can grow back after receding, they would tell you no, they cannot. As nice as it would be to have these soft tissues move back into their original position after treatment, the harsh reality is that they will not.
The gums cannot grow back naturally. However, further recession of the gums is preventable, and surgery can restore some tissue.
Gum disease is caused by a build-up of plaque on the teeth. Plaque is a sticky substance that contains bacteria. Some bacteria in plaque are harmless, but some are harmful for the health of your gums. If you don't remove plaque from your teeth by brushing them, it builds up and irritates your gums.
Vitamin C also plays a major role in reducing the severity of gingivitis and advanced stages of periodontal diseases.
Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease. Chewing celery (or apples or carrots) produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities.
Warm water offers many health benefits to your teeth and gums, while cold water may compromise it making you prone to tooth sensitivity.