Soft Foods That Are Easy for Stroke Patients to Eat: Yogurt: Yogurt is one of the best foods for stroke patients because it is very easy to eat and also a great source of protein and some yogurts contain probiotics which aid in digestive health.
Greek Yogurt
Greek yogurt is also an excellent source of probiotics, which promote gut health and may also reduce future risk of stroke. Furthermore, Greek yogurt is a softer food option for stroke patients who may experience difficulty chewing or swallowing.
Highlights. Milk products, including those that are higher in fat, do not increase the risk of stroke, but instead may reduce the risk; Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.
No significant inverse association between egg intake and stroke risk was observed (RR = 0.92, 95% CI: 0.84–1.01).
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke.
(10) Get enough potassium
Potassium is abundant in fruit, vegetables, and milk products. Therefore, if you consume recommended amounts of these food groups, you should achieve an adequate intake of potassium. Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples.
Low-Fat Dairy
Low-fat dairy products such as yogurt are also good food choices for senior stroke survivors. Rich in calcium, yogurt and other low-fat dairy products, such as ricotta and cottage cheeses and 2 percent milk, are well tolerated by most people, and they're easy to swallow.
Eating one serving of dark chocolate per day can increase brain cell growth. The compounds found in this food source repair cells and shield them from further damage. The cocoa powder in dark chocolate can give arterial function a significant boost and lower the risk of a recurrent stroke.
If your loved one is really craving some sweets such as ice cream, it is ok for her to have reasonable quantities each day. As you try to manage the diet of your loved one, be sure that she is making her regular doctor visits and his or her orders are being adhered to as much as you can.
Therefore, those with lactose intolerance may need to avoid yogurt. However, some people who are lactose intolerant may be able to tolerate it. Some of the lactose breaks down during production, and probiotics may assist with its digestion ( 54 ).
According to scientists, probiotic yogurts and supplements – which contain live bacteria and yeasts – can boost brain function in humans - improving memory, concentration, decision-making, thinking and understanding.
Apples and pears were the majority of the white fruits and vegetables consumed in the study. Apples and pears may keep strokes away.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
Background: Recommended fluid intake is regarded as an important factor for stroke prevention. In mass media, drinking of at least 2000 ml water per day is recommended for any condition.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Fruit, vegetables, nuts, seeds, beans, rice, and fish are all good examples of whole foods, says Freeman, who adds that when choosing vegetables, opt for more leafy greens, asparagus, peppers, onions, carrots, brussels sprouts, and other non-starchy vegetables over potatoes and corn.
No talk radio, TV, or nervous visitors. During stroke recovery, the brain needs stimulation in order to heal itself. But it needs specific stimulation – and not too much! For example, the stimulation of doing hand exercises is good.
In addition to whole-wheat varieties, pasta made from vegetables such as carrots, spinach, and beets is also a healthy choice for stroke survivors who are also managing their diabetes.
Eating tomatoes and tomato-based foods is associated with a lower risk of stroke, according to new research published in the October 9, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology. Tomatoes are high in the antioxidant lycopene.
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals.