In general, studies have found that taking 250–350 mg of magnesium daily appears to benefit people with diabetes. It's best to take magnesium with food to improve absorption ( 1 , 6 ).
Magnesium appears to help manage blood sugar levels among people with diabetes. Also, those who tend to consume less magnesium typically have poorer blood sugar regulation and a higher risk of type 2 diabetes than people who consume higher amounts ( 2 , 3 , 4 ).
You can also reduce the burden of prescription medications like metformin by combining it with magnesium.
Oral Mg supplements have been shown to improve fasting and postprandial glucose levels and insulin sensitivity in hypomagnesemic DM2 patients[57], to improve insulin sensitivity in non-diabetic subjects with insulin resistance[8], and to decrease C-reactive protein levels in hypomagnesemic patients with prediabetes[69] ...
High magnesium intake has been shown to improve glucose metabolism in diabetic patients and stabilize insulin levels (22).
Magnesium taurate may be the best form of the mineral for managing high blood sugar, according to Healthline.
Insulin resistance reduces renal Mg2+ reabsorption resulting in urinary Mg2+ wasting. As a consequence, people with diabetes may end up in a vicious circle in which hypomagnesemia enhances insulin resistance and insulin resistance causes hypomagnesemia.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Magnesium can decrease the absorption and effectiveness of numerous medications, including some common antibiotics such as tetracycline (Achromycin, Sumycin), demeclocycline (Declomycin), doxycycline (Vibramycin), minocycline (Minocin), ciprofloxacin (Cipro), levofloxacin (Levaquin), moxifloxacin (Avelox) and ofloxacin ...
Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.
Magnesium deficiency has been linked to insulin resistance, which is central to the development of type 2 diabetes, research shows. On the flip side, increasing your intake of magnesium has been shown to possibly lower your risk of developing the chronic disease.
Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function. We need magnesium to help blood vessels relax, and for energy production, and bone development.
In patients with T2DM and CHD, the 12-week intake of magnesium plus zinc had beneficial effects on FPG, HDL-cholesterol, CRP, insulin, total nitrite, TAC levels, and BDI and BAI score. This suggests that magnesium and zinc co-supplementation may be beneficial for patients with T2DM and CHD.
Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Refining or processing of food may deplete magnesium content by nearly 85%. Furthermore, cooking, especially boiling of magnesium-rich foods, will result in significant loss of magnesium. The processing and cooking of food may therefore explain the apparently high prevalence of low magnesium intake in many populations.
Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.