Go to bed early. Aim for at least eight hours of sleep every night. Resting on the left or right side will keep blood flowing well to the baby and ease swelling.
Sleep is a good thing to aim for in general during the first trimester. It is unnecessary to worry excessively if you cannot drift off on your side. You can also keep sleeping on your back or stomach until this becomes uncomfortable.
During the first trimester (weeks 1 to 13) you can keep doing whatever you were doing before you became pregnant, unless there's a risk that you could be hit, get too hot or have a fall. Read about exercises to avoid in pregnancy. If you're not used to exercising, start gently and build up slowly.
Sleeping for more than nine hours per night, without disturbance, during pregnancy may be associated with late stillbirth, according to US researchers. Their study suggested that maternal sleep habits, including lengthy periods of sleep without waking more than once in the night, may be associated with foetal health.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Many pregnant people are advised to lie on their side during bed rest with their legs bent. This maximizes blood flow to your uterus. Some healthcare providers also recommend: Placing a pillow between your knees.
Fatigue is most common in the first 12 weeks of pregnancy because this is when your body changes and starts adapting to the development phases of an embryo.
What's the earliest you've ever recommended bed rest during pregnancy? Eight weeks, for someone facing a possible miscarriage. If there's bleeding early on, bed rest may help to stop the bleeding. But if they're going to miscarry, they'll still miscarry.
If you are pregnant and working, you may want to reduce or avoid: Stooping, bending, or squatting often. Lifting heavy objects from the floor or any location that requires you to bend or reach. Lifting overhead or reaching.
What pregnancy trimester is the hardest? For many women, the first trimester of pregnancy is often the hardest. During this period, your body is going through a major transformation and needs time to adjust to the changes.
In the first trimester your body is working extra hard to create life, and the surge of hormones is likely to make you feeling utterly drained and exhausted. Sleep and rest should be prioritised as much as possible to help you feel positive and focused.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
Pregnant women carrying girls have a greater chance of experiencing nausea and fatigue, according to the results of a study from the USA's Ohio State University Wexner Medical Center.
At 5 weeks pregnant, your body is dealing with an increase in levels of progesterone, which can leave you feeling more tired than usual. Some things that may help include avoiding caffeine and vigorous activity before bed, keeping a consistent daily schedule, and taking time to rest or nap when you need it.
Do not eat raw or undercooked meat, chicken, or fish (such as sushi or raw oysters). Do not eat raw eggs or foods that contain raw eggs, such as Caesar dressing. Do not eat raw sprouts, especially alfalfa sprouts. Do not eat soft cheeses and unpasteurized dairy foods, such as Brie, feta, or blue cheese.
First Trimester (0 to 13 Weeks)
The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop. Most miscarriages and birth defects occur during this period.
Most miscarriages - 8 out of 10 (80 percent) - happen in the first trimester before the 12th week of pregnancy. Miscarriage in the second trimester (between 13 and 19 weeks) happens in 1 to 5 in 100 (1 to 5 percent) pregnancies. Pregnancy loss that happens after 20 weeks is called stillbirth.
In one study, researchers found a miscarriage rate of 9.4 percent at 6 weeks of pregnancy, 4.2 percent at 7 weeks, 1.5 percent at 8 weeks, 0.5 percent at 9 weeks and 0.7 percent at 10 weeks.
Certain uterine conditions or weak cervical tissues (incompetent cervix) might increase the risk of miscarriage. Smoking, alcohol and illicit drugs. Women who smoke during pregnancy have a greater risk of miscarriage than do nonsmokers. Heavy alcohol use and illicit drug use also increase the risk of miscarriage.
Take naps if possible and make adequate sleep a top priority. Try to get eight hours of sleep each night. While it may become more challenging later in your pregnancy, most women have little trouble finding comfortable sleep positions in the first trimester. It may help to wind down with relaxing activities before bed.