The tongue harbours bacteria and food particles trapped under a thin layer of mucus. Remove this odour-causing build-up by using a small dab of toothpaste and carefully brushing the top of the tongue.
It's most effective to clean your tongue after brushing but before rinsing so that there is still some toothpaste residue in your mouth. Then scrub your tongue with your brush before rinsing to reap the benefit of a full-mouth cleaning.
Brush with a Fluoridated, Low-Abrasive Toothpaste – Spit out the toothpaste thoroughly, but do not flush out residual toothpaste coating your teeth with water. Next, you want to use your tongue scraper. A tongue scraper is always good to have as food gets stuck in the cracks of your tongue and can cause bad breath.
A healthy tongue is typically pink in color and covered with papillae (tiny bumps) which contain your taste buds and assist with chewing food. Indications of an unhealthy tongue include different coloration besides pink, spots or patches (such as white, brown, or black spots), open sores, etc.
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
A white tongue is common and usually nothing to worry about. It often gets better with some hydration and good oral hygiene habits. Brush your teeth and tongue twice a day, and try to reduce the sugar in your diet. Quit tobacco products if you smoke or chew, and cut back on alcohol use.
As with a tongue scraper, you should only brush as far back as the end of your tongue groove. Do not brush your tonsils on either side of your tongue.
An unhealthy tongue. If your tongue is a different colour than pink, or has large patches of white, brown, black, or another colour, this might indicate a specific health issue. Similarly, if you have large bumps or no bumps at all, you may also want to speak to a doctor.
A healthy tongue should be pink in color with small nodules called papillae over the surface. Certain medical disorders may cause your tongue to change in appearance, and a color-changing tongue could be your first indication of a severe underlying issue.
After brushing your teeth, rinse your brush off and spend 15-30 seconds brushing the entire surface area of your tongue. Then rinse again. You can also lightly brush the roof of your mouth and gums if you'd like.
Poor oral hygiene: Food, dead cells, bacteria, and other debris don't get cleaned thoroughly or often enough. Dehydration: It is important to consume plenty of water and other healthy liquids to stimulate good bacteria in your mouth. A dehydrated tongue can appear cracked, dry, and white.
Healthy tongue color is pink, though the specific shades may range from light to dark. A healthy, normal-colored tongue also has small bumps all over its surface. These are papillae. They help you speak, taste, chew and swallow.
Creamy white lesions on your tongue, inner cheeks, and sometimes on the roof of your mouth, gums and tonsils. Slightly raised lesions with a cottage cheese-like appearance. Redness, burning or soreness that may be severe enough to cause difficulty eating or swallowing.
A pink tongue is healthy and normal. A red tongue may indicate heat in the body like a fever or a hormonal imbalance. A reddish purple tongue is a sign that there may be inflammation or an infection in the body. A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.
For the most part, a white tongue occurs when bacteria, food, and dead skin cells get trapped between the papillae on your tongue's surface. That causes those papillae—usually small and string-like—to swell up, causing a white appearance on your tongue.
One of the most important things you can do to prevent and treat white tongue is maintain proper oral hygiene. Make sure to brush your teeth and gums at least twice each day, including after meals.
Leukoplakia
People who smoke, chew tobacco, or consume excessive amounts of alcohol are at risk of leukoplakia. In most cases, these white patches are harmless, but in rare cases, leukoplakia turns into oral cancer. See your healthcare provider or dentist if you notice white patches in the mouth that do not go away.
One of the easiest and most effective home remedies for the white tongue is a saltwater rinse. To do this, mix a tablespoon of salt with a cup of warm water and swish the solution around in your mouth for about 30 seconds before spitting it out.