Using gentle sweeping motions, massage the skin around your mouth, cheeks, eyes, and forehead. Repeat the process once more, always working upward from the mouth to the forehead, rather than downward. Remember to be very gentle around the eyes! To learn stress-busting facial massage techniques, read on!
Massaging your face with your fingers in upward, lifting motions is a wonderful way to help your favorite products like moisturizer and serum absorb into your skin. Plus, it's a way to make your daily skincare routine feel even more like a relaxing self-care moment.
Use circular motions to massage the perimeter of your face, along the sides of your jaw and up over your cheekbones. Remember to push your skin up and out - not down. This will help to lift sagging skin and prevent the skin from drooping further.
Yes, it's fine to give yourself a face massage every day. However, you may notice some temporary redness during and immediately after each session. It usually resolves rapidly, especially if you stay well-hydrated.
“Excessive massage can cause skin inflammation or irritation and will have negative effects in sensitive skin types,” she says. O'Brian says that people with skin conditions like psoriasis and dermatitis should avoid massaging their face.
Conclusions: Although there are several subjective benefits with facial beauty treatment, there may be immediate side-effects, such as erythema and edema, as well as delayed problems, such as dermatitis and acneiform eruption, in about one-third of patients.
It's a personal preference for most, regarding how the therapist has the client start. Personally, I prefer starting face up. I feel that by releasing the neck first, it helps brings a calming, relaxing effect through out the body.
Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated.
Use your fingers in circular motion to gently massage your face. You can use deep and stimulating motions if you are looking to firm your skin. In case you have sensitive, acne-prone or oily skin, stick to light pressure.
Pain and inflammation
You may experience slight discomfort during the treatment and body can be hurting the very next day. It is generally because our muscles are not into the habit of such manipulation. If the inflammation lasts for more than a day then you should consult your massage therapist.
In massage therapy training, most learn about the “4 Ts” of palpation: Tone, Texture, Temperature, and Tenderness. This is an extremely useful list that aids the therapist in remembering and organizing; what is being felt, what that might tell us about the state or acuity of the tissues and what to do about it.
Facial massage can also potentially help with toning your face and possibly even making it more symmetrical. “Pesky habits such as sleeping on one side, chewing on the other, and those deep thoughts to boot can cause asymmetry in the face.
Ever felt a crunch when massaging a knot? That crunchy feeling can be scar tissue, metabolic waste buildup, or fascial adhesions in your muscle. Muscle knots can be present in both superficial muscles, like the trapezius, and deeper ones like the rhomboids, which reside under the trapezius.
Massaging our face promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness, it also creates a brighter skin tone and appearance. The massage will also increase collagen production, which prevents the formation of wrinkles.
A daily facial massage is said to be useful in reducing wrinkles and skin sagging. Not just that, it can lead to higher rates of expression in dermal proteins, like collagen and elastin, both of which are known to have an anti-ageing effect on the skin.
Facial massage for skin tightening, with the help of a facial massage cream or face oil, is the easiest and best remedy for sagging skin, as it helps restore its elasticity by strengthening the tissues of the face. It encourages facial skin to repair itself and speeds up this process too.
Benefits of Facial Massage
“Collagen helps to reduce wrinkles and elastin helps to firm and tone the face," explains Auth.
The first rule of massage therapy is always to obtain informed consent from the patient before starting a session. Informed consent between therapist and patient is critical in ensuring that any massage treatment will be safe, beneficial, and respectful for both parties involved in the session.