After eating or drinking something with apple cider vinegar in it, rinse your mouth out really well with water. This will reduce the amount of vinegar that sits on your enamel. Practice good oral hygiene. Brush your teeth at least twice a day with a fluoride toothpaste and floss once daily.
Avoid apple cider vinegar products that require lots of chewing (like acidic gummies). And do not brush your teeth directly before or after drinking apple cider vinegar. Instead, wait for about half an hour. When you brush, be gentle (not too abrasive), use fluoridated toothpaste, and do not use a hard toothbrush.
Apple cider vinegar's acidity can deteriorate your tooth enamel, so I suggest diluting it before using the vinegar as a mouthwash. Mix one teaspoon of apple cider vinegar with a cup of water to get the best results. Then, use it as you would any mouthwash.
As an acidic substance, ACV can effectively remove layers of plaque and stains on the surface of your teeth that contribute to the yellow discoloration. It can also help to kill bacteria in the mouth that can contribute to bad breath and cavities.
But also know that diluted apple cider vinegar — one or two tablespoons mixed into a glass of water — should be consumed in moderation. Dr. Kalakota says it's a good idea to limit yourself to a glass of it per day, though this amount isn't known to bring any health benefit.
Brushing the teeth right after gulping down ACV can wear away tooth enamel and lead to cavities and decay. Thus, it is best to wait for 30 minutes before you brush your teeth after having ACV.
Since it's naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.
This study found that the ACV group showed a significant decrease in plaque accumulation at each time (from T0 to T6), showing that apple cider vinegar dissolves dental plaque.
It's anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. Drinking apple cider vinegar first thing in the morning is also thought to have a 'detoxifying' effect on the digestive system when the stomach is empty of food.
Some foods that you eat can make the vinegar less potent and drinking it before meals boosts your ability to process food. Experts recommend waiting for at least 20 minutes after consuming the ACV to eat anything.
Can You Drink Apple Cider Vinegar on an Empty Stomach? Yes, you can drink diluted apple cider vinegar on an empty stomach. In fact, it's the recommended way to take ACV. Just wait about 20 minutes or so after drinking apple cider vinegar to eat.
Problems with undiluted apple cider vinegar
Undiluted apple cider vinegar is acidic enough to weaken the enamel on your teeth. Weakened enamel increases your vulnerability to tooth decay and cavities, plus cause your teeth to be sensitive.
You can also use a mixture of apple cider vinegar and baking soda to eliminate the teeth stains and whiten your smile. Form teeth whitening paste with two parts of apple cider vinegar to one part of baking soda. You can take this solution, brush your teeth for a few days per week, and wait for some promising results.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel. Erosion in tooth enamel is the breakdown of your teeth's protective layer. Without this protective layer, your teeth are more susceptible to wear and tear, decay and staining.
The Best Way to Use Apple Cider Vinegar to Whiten Teeth
Create a rinse of one part apple cider vinegar and two parts water, and gently swish around the mouth for about one minute. To avoid damaging the enamel, be sure to dilute the vinegar before it comes in contact with the teeth.
When the enamel is eroded so badly, in its thinnest form your inner layer can be seen, dentin. Dentin has a natural yellow color. So, if your enamel is transparent enough to show your dentin, your teeth look yellow even if you brush them every day.
People with digestive issues, low potassium levels, or diabetes should consider speaking to a doctor before consuming apple cider vinegar. Anyone who experiences severe side effects should consult a medical professional.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels.
Mix apple cider vinegar with water and rinse it in your mouth. For effective results, follow this 2 to three times a day. Due to its acid, it balances pH level normally and prevents the accumulation of bacteria in between teeth and gums.
Apple cider vinegar contains mild acids that bring back the pH balance in your mouth, and this reduces the infection and the swelling in your gums.