Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.
The study results indicated that vitamin B6 can be helpful in reducing anxiety and depression symptoms. The B6 participants saw a significant reduction in their SCAARED and MFQ tests compared to the placebo group.
When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.
Vitamin B deficiency (B1, B6, B7, B12, B complex) can contribute to depression, anxiety, and mood swings. It is associated with a disruption in the nervous system as well as the circulatory system. B12/B9, or folate, is at the forefront of mood management.
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.
Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack.
B complex vitamins are a combination of several B vitamins that are essential for your body, including B12. However, taking B12 as a separate supplement can provide more targeted support for certain conditions.
Research shows vitamin B12 and B complex are safe to take together. However, it's important to note that many B complex vitamins already contain B12. If you do want to take both vitamins, make sure to maximize the benefit by finding a B complex blend that contains other essential vitamins.
Safety and side effects
High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.
Vitamin B Complex
The eight B vitamins, particularly B6, B9 (folic acid) and B12, are essential for the proper function of the nervous system and can help to calm the nerves and reduce mental stress and fatigue. For these reasons, they are often referred to as anti-stress nutrients.
A lack of B12 can mess with your mental health and eventually can lead to depression or anxiety. One theory why: Low B12 may affect the production of mood-regulating neurotransmitters like serotonin and dopamine, the same brain chemicals impacted in depression that's not related to B12.
All B vitamins play a beneficial role in reducing anxiety and improving your mood. For instance, a study[5] published in the Journal of Functional Foods found that people who ate B vitamin-rich foods saw significant improvements in their anxiety and stress scores compared to those who didn't eat B vitamin-rich foods.
People with certain health conditions including HIV, alcohol use disorder, and Crohn's disease may not absorb vitamin B effectively. Older individuals and people with a vegetarian or vegan diet may also be at higher risk.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
Antibiotics, Tetracycline: Vitamin B12 should not be taken at the same time as tetracycline because it interferes with the absorption and effectiveness of this medication.
According to health experts at Click Pharmacy, as a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
If you're taking B12 supplements and you accidentally take more than one in a day, nothing bad is going to happen to you. "Since B12 is a water-soluble vitamin, there really is no such thing as too much," Gans says. "Your body will use what it wants and eliminate the rest."
An overdose of Vitamin B12 can cause complications like diarrhea, blood clots, severe allergic reactions, and an increased risk of prostate cancer.
Too much copper can have a powerful effect on the mind and alter mood and behaviour. The accumulation of excess copper in the brain enhances the production of stimulatory neurotransmitters (epinephrine and norepinephrine), which can further promote anxiety.
Some of the negative side effects of vitamin B overdose include mood swings, restlessness, depression, and panic attacks. Mood swings can worsen in people who suffer from paranoia, confusion, or mental fogginess; due to the high doses of vitamin B complex.