Hair care experts recommend brushing your hair twice a day — morning and night — to help distribute your scalp's natural oils through your hair.
Don't skip brushing your hair before bed
Not only does this remove snarls, it also helps distribute natural oils to your hair while you sleep for extra conditioning.
Braid your hair before going to sleep. This old trick works every time and is one of the best ways to wear your hair when sleeping. It not only protects your hair – stopping it from tangling and breaking – but also gives you gorgeous beachy waves the next day and cuts down on frizz.
Brush and detangle hair
To help minimise knots and reduce damage, it's important to detangle your hair before you rest your head down for the night. Giving your hair a good brush will help to distribute its natural oils, for healthy, shiny, moisturised hair.
Brush before bed.
Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime.
"Never go to bed without tying your hair up (for long hair), as loose hair can tangle. Removing tangles later can cause breakage," says celebrity hairstylist Fallon Toni Chavez. You can wear it in a number of ways, including a low ponytail or loose braid.
There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Sleeping with your hair in a ponytail can cause hair loss. When the hair is constantly pulled it can be damaged. Breakage can occur when you sleep with a ponytail in. Hair loss may be reversed by keeping your hair down.
Adams warns against brushing hair while wet. “When hair is wet, it will stretch to three times its original length and return to normal when dry,” he explains. “If the hair has been damaged by chemical treatments or if the hair is naturally fine or weak, brushing when wet may stretch the hair and break it,” he adds.
Additionally, washing the hair at night may not be suitable for every hair type, for the simple reason that if your hair or scalp is already oily and greasy, it will get oilier overnight, because of the skin's natural ability to secrete oil at night. This, in turn, can reduce the hair's elasticity and cause dandruff.
Advocates say that over-brushing damages your hair, leading to split ends and breakages, which could end in hair loss. By not brushing your hair, they say, you allow it to remain strong, healthy and even looking better.
What is pineappling hair? The pineapple hair technique, a term coined by the NaturallyCurly community, is a way to protect your curly hair when you sleep. Done correctly, the pineapple hair method creates a beautiful pile of curls on the top of your head, which resembles the shape of—yes, you guessed it—a pineapple.
Sleeping with your hair up in a bun or pineapple can be one of the greatest lifesaving tools you can deploy in your war against greasy hair. This is because oil from the roots are unable to get through to the rest of the strands when your hair is tied up.
“Twist your hair in a top knot and wrap it into a bun while going to bed. Use a silk scarf or cloth and tie it like a hairband to make sure your hair does not touch the pillowcase. Once you wake up, flip your hair upside down, gently separate the hair and flip it back up.
According to Francesca J. Fusco, a New York City-based dermatologist who specializes in hair loss, regularly wearing your hair tight in the same style — night after night — could ultimately lead to a level of hair loss, beginning at the hair line, known as traction alopecia.
Brushing your teeth at night can help remove food particles, stave off bacteria, and protect your teeth as you sleep. Plaque is the yellowish sticky stuff that adheres to the teeth. Regularly brushing and flossing can remove plaque and limit its ability to build up over time.
Brushing at night can help clear out these tiny particles of food from your mouth. If you maintain a brushing practice every night, it prevents the build-up of plaque in the long run. Plaque is the yellow substance that settles in your teeth and makes them look dirty.
Brushing in the morning cleans off the bacteria that may have settled overnight, while incorporating teeth brushing into your nightly routine removes food particles and acid that your teeth may have encountered during the day.