Magnesium administration, concomitant with potassium, assists tissue replenishment of potassium.
Magnesium and potassium are often prescribed together for treating certain diseases and illnesses, such as heart failure, as they both provide cardiovascular benefits. Both minerals also work synergistically together to improve mood and reduce the risk of mental health conditions.
Take potassium and magnesium supplements right after meals or with food. Follow the label on how often to take it. The number of doses you take each day, the time between doses, and how long you take it will depend on which medicines you were prescribed and your condition.
Always check the serum magnesium level and replete magnesium prior to repleting potassium. Low magnesium can exacerbate renal potassium losses.
Taking them together also helps because you must have potassium present for magnesium to absorb best. I've started taking my magnesium malate in the morning with my coffee, followed by magnesium threonate at night for sleep.
Magnesium has always been touted as the super mineral for sleep, but recent research suggests that its friend, potassium, may be just as beneficial—and this is why swapping your morning potassium supplement for the evening might be ideal.
In a variety of clinical states, potassium-depletion accompanies magnesium-depletion. Among patients with hypokalemia, the coincidence of magnesium deficiency may range from less than 10%356 to over 40%.
Can I take magnesium with other minerals and vitamins? Yes. Vitamins and minerals all work in combination and rely on each other to be fully effective. Taking magnesium helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.
Potassium chloride (Klor-Con) can be taken any time of day, but be sure to take it with food and plenty of fluids to minimize upset stomach. The recommendation is avoid taking it within 30 minutes of laying down, since the medication could end up siting in your stomach longer and causing irritation.
Q: Is it better to take a potassium supplement in the morning or at night? A: You should take a potassium supplement in the morning so the body can use it throughout the day for its various functions, including muscle and heart health.
Studies have shown that potassium supplements may boost sleeping through the night, but good food sources are beans, leafy greens, avocados, baked potatoes, and to a lesser degree, bananas.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
Magnesium and calcium/multivitamin
But if you do take magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it may interfere with the absorption of smaller minerals found in the multivitamin, like iron and zinc.
The Link Between Magnesium, Potassium, and the Heart
This is the critical link between these two ions and the heart — magnesium is critical to transporting potassium into the heart cells and optimizing heart health.
How is magnesium deficiency diagnosed? Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
More severe cases of low potassium may cause signs and symptoms such as: Muscle twitches. Muscle cramps. Severe muscle weakness, leading to paralysis.
A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and abnormal heart rhythms may develop. The diagnosis is based on blood tests to measure the potassium level. Usually, eating foods rich in potassium or taking potassium supplements by mouth is all that is needed.
Science has shown the benefits of taking Magnesium before bed can help you fall asleep faster, sleep more efficiently, and wake up more refreshed. A study found that participants who consumed 500 mg of Magnesium daily reported reduced insomnia, increased sleep quality, and improved early morning restfulness.
It is best to take this medicine with a meal or bedtime snack, or within 30 minutes after meals. Swallow the extended-release tablet whole. Do not break, crush, chew, or suck it.