Should you tell your ex that they hurt you?

Sometimes it can also be helpful to let your ex know the ways they've hurt you. In addition to giving you closure, the information can help them learn how to not repeat their hurtful behavior in future relationships.

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Do you need to tell your ex they hurt you?

Some want to act a certain way as to manipulate the situation. Just feel what your feeling when you feel it and express it however you choose. There's nothing wrong with admitting that someone really hurt you and you're struggling through it, if that's true.

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What is the most hurtful thing you can say to an ex?

"Two of the worst things anyone could say to an ex is, 'I never loved you,' or, 'Our relationship was a waste of time,'" he says. "Although often spoken in anger, both statements are deeply painful for the recipient to hear."

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Is it a bad idea to tell your ex how you feel?

In short, the answer is no. You should not, under almost any circumstance, tell your ex that you have feelings for them after your breakup. I know it may feel like the right thing to do and that you're just being honest but if you really want another chance then you should definitely not take this route.

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How do you respond to an ex who hurt you?

Here's how to respond to an ex contacting you, as advised by experts.
  1. You have to be an adult.
  2. The best revenge is to be happy.
  3. Draw and enforce boundaries.
  4. Focus on solutions.
  5. Talk to a counselor.
  6. Pause before responding.
  7. Listen to your gut.
  8. Don't respond right away.

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Should You Let Your Ex Know You Are Hurting If You Want Them Back?

20 related questions found

Should I reply to my toxic ex?

It is perfectly appropriate not to respond to an ex. In fact, in many circumstances, you might find that it's best you don't respond, especially if it was a toxic relationship.

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How do you stop obsessing over an ex who hurt you?

How Do You Stop Obsessing Over Someone Who Hurt You?
  1. First, figure out why you're still obsessed with your ex. ...
  2. Don't answer any of their messages or give into stalking their profile. ...
  3. Be mindful of your thoughts. ...
  4. Speak with a counselor or a therapist about your obsessions.

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Is it unhealthy to check on your ex?

With everyone sharing posts and photos online, the temptation to check what your ex is doing could be overwhelming. If you can't get over someone, and you are finding yourself checking what they're doing online, it could be detrimental to your healing process.

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What not to tell your ex?

Things You Should Never Say To Your Ex
  • 8 Things You Should Never Say To Your Ex.
  • Thing #1: Begging For Them Back.
  • Thing #2: Don't Talk About Your Past Relationship.
  • Thing #3: I Love You (When The Timing Isn't Right)
  • Thing #4: Telling Your Ex Happy Birthday During No Contact.
  • Thing #5: Anything That Is Said Out Of Anger.

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Is it toxic to talk about your ex?

“It might feel awkward at first, but it's also perfectly healthy to talk about past relationships if it's done in a conscious way. It can help you understand each other better when you share these things; it can alleviate any fears you might have.

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What is the most hurtful breakup?

According to a new research through a study by Cornell University, published in the Personality and Social Psychology Bulletin, the most hurtful break up is actually experienced when you're dumped by someone, also known as 'comparative rejection'.

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What is the most hurtful way to break up with someone?

Ghosting and orbiting are among the "worst" ways to break up with someone. Breaking up with a positive tone is not always helpful. Mutual breakups, when possible, support post-breakup recovery.

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How do you make your ex feel bad for hurting you?

5) Cut off contact for a while

This is a good way to make your ex feel bad for breaking up with you. After you break up with him, don't talk to him for a while. Hang out with other people and get out of the house! Don't let him call you or text you for a few weeks.

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Should I apologize to my ex or let it go?

If your apology comes from a place of sincerity, will bring you peace, and help you heal, then go ahead and apologize to your ex. How to apologize to an ex? Just say, “I am really sorry for all the pain that I have caused you. I was so immature and you didn't deserve to be treated that way.

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Why ignoring your ex is powerful?

Here's why ignoring your ex is powerful: it gives you space to explore your own emotions and heal from the pain of heartbreak. Naming, acknowledging, and accepting your feelings. Noticing and naming emotions gives us a chance to step back and make a choice about what we want to do with them.

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Will my ex ever realize how much he hurt me?

Although it may take your ex to show any signs he knows he hurt you, it does eventually happen especially if you were his source of comfort and happiness. If your man realizes that romantic relationship because of shortcomings or unacceptable behavior from his end, he will regret it.

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What will make your ex miss you?

How To Make Your Ex Miss You After A Breakup
  • Do Not Try To Contact Them. ...
  • Do Not Receive Their Calls And Respond To Their Texts. ...
  • Reinvent Yourself. ...
  • Meet New People And Make New Friends. ...
  • Talk To Their Friends. ...
  • Check Out The Outside Dating World. ...
  • Take A Vacation. ...
  • Be Active On Social Media.

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When should you not contact an ex?

You may want to wait at least 30 days before you speak to your ex after a breakup. You might wait longer if you were together for a few years or more and broke up. Often, a few months to a year can be a suitable amount of time to wait for many individuals.

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When should you cut off your ex?

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

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Can an ex miss you but not contact you?

Because the truth is, during no contact with your ex, they will start to miss you no matter what. What they do with that feeling is dependent on their personality. If you were dating an incredibly stubborn person, it might take months before your ex gives in and reaches out.

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Do dumpers stalk their ex?

Ultimately, we are of the belief that in most cases dumpers do “stalk” their exes on social media. In fact, there are multiple ways in which they do that.

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Should I check in on my ex after breaking up?

It's normal to grieve the loss of an important relationship. However, it can be detrimental, while you're grieving, to check up on your ex because it can bring back all the negative emotions tied to the relationship and why it ended in the first place.

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Why do exes want to hurt you?

And your ex might want to hurt you as a way to feel better about themselves, regain control of the situation, and feel the power. This means that your ex might want to hurt you as a way to prove that they're still in charge of the relationship.

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Why can't I stop thinking about my ex who hurt me?

When a relationship is over, it can feel a little like a drug withdrawal, with some people wanting to continue chasing that feeling. Revisiting memories of an ex gives those little flashes of euphoria that spike the neurotransmitters, giving us a 'hit' in low dosage.

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How do you get over an ex who doesn't want you?

Here are seven tips to help you get through.
  1. Keep Taking Care of Yourself. ...
  2. Write a Letter to Your Ex. ...
  3. Surround Yourself With People You Love. ...
  4. Expect Healing to Take Time. ...
  5. Feel the Feelings. ...
  6. Do Something Kind for Someone Else. ...
  7. Seek Professional Help.

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