Being supportive of your wife by taking on responsibilities around the house is essential. Expecting wives always wish their husbands would cook with them. It will certainly make her happy if you try to cook and keep the kitchen as neat and clean as she would.
10 Things Husband COULD DO for his pregnant wife
Accompany her during walks. Maintain the calendar of her prenatal visits. Help with household chores. Read books on pregnancy.
Pregnancy is a time for your partner to take care of her emotional needs, to make sure they are eating healthy foods, getting exercise, and making sure to abstain from unhealthy habits like drinking and smoking.
Experiment with new sexual positions.
When pregnancy weight gain causes your belly to enlarge, try lying on your side during sex, either facing toward or away from your partner, suggests Perez-Delboy. Having the woman on top may also be more comfortable, because she can control the depth of penetration.
Tips to keep the relationship healthy during pregnancy
Give some time for conversations. Share the excitements of getting the baby and planning for its future as a team. Understand and fulfil the physical and emotional needs of the other person. Never give room for arguments, disagreements and disputes.
Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation. Avoid alcohol, raw or undercooked fish, fish high in mercury, undercooked meat and poultry, and soft cheeses. Do moderate-intensity aerobic activity at least 150 minutes a week during your pregnancy.
Some women experience irritability and even anger during pregnancy. Hormone changes are one reason for these mood swings. Just like some women experience irritability just before their period arrives every month, these same women may struggle with feelings of frustration and anger during pregnancy.
Some studies have found that men are actually more attracted to their wives when they're pregnant. Others suggest fears surrounding the safety of the fetus may prevent some men from initiating sex.
When pregnancy symptoms such as nausea, weight gain, mood swings and bloating occur in men, the condition is called couvade, or sympathetic pregnancy. Depending on the human culture, couvade can also encompass ritualized behavior by the father during the labor and delivery of his child.
The symptoms of couvade syndrome include both psychological and physical conditions that may include aches, pains, nausea, bloating, anxiety, depression, and much more. The symptoms often appear during the pregnant partner's first trimester, go away for the second trimester, and reappear in the third trimester.
During your pregnancy, you should avoid: Raw meat and shellfish: Uncooked seafood (we're looking at you, sushi), including oysters, mussels, and clams. Also avoid rare or undercooked beef and poultry. These can be contaminated with toxoplasmosis or salmonella.
Some of these include going on short walks, pampering yourself, getting a prenatal massage, taking a maternity photoshoot, sharing your journey with other expectant moms and enjoying your baby bump.
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Not only is sperm safe, but there may be some benefits to having sex and contact with sperm before and during pregnancy: Sperm and vaginal sex can help induce labor when the time comes. Oxytocin, one of the key hormones involved in progressing labor, is released during sex, and orgasms mimic contractions.
“Men suffer pregnancy symptoms too: Fluctuating hormones make fathers-to-be … more caring,” the Mail Online reports. A small US study found evidence of changes in hormonal levels that may make fathers-to-be more able to cope with the demands of fatherhood.
The physical side of a relationship can also change dramatically — thanks to exhaustion, dealing with the physical and emotional impact of the birth, and the demands of life with a newborn. It can take time to feel like having sex again after birth (Brotherson, 2007).
You and Your Baby's Emotional Connection
Research has shown that, during pregnancy, your baby feels what you feel—and with the same intensity. That means if you're crying, your baby feels the same emotion, as if it's their own.
Researchers at the Kochi Medical School in Japan found that verbal abuse from a significant other during pregnancy is linked to an increased risk of a baby being born with hearing problems.