One of the best things you can do when someone is really struggling is to acknowledge and validate their struggle. Saying things like, “I see that you're really having a hard time and I'm here for you when you need me” can let the person know that you see their pain and want to be there for them.
What not to say to people struggling with mental health?
Try not to minimize what people are going through by being dismissive. It's not easy for them and by telling them “It could be worse” or “Just brush it off” we are being unhelpful, and often hurtful. Practice empathy by being mindful of what others could be experiencing.
What not to say to someone who is struggling emotionally?
It isn't helpful to say things like “just be happy,” because they work hard to understand everyone else's point of view, and they deserve the same in return. “So don't tell them of just be grateful, because they do try to be grateful,” said Neo. “But they say depression is like looking at life with a black lens.”
Don't force them to talk. Although it's amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time. ...
How do you talk to someone going through a hard time?
Listen with compassion
find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they're feeling)
What to write to someone who is going through a difficult time?
This crappy time you're going through is making you stronger and I just know you'll get through this. Let me help you build up your strength to feel better. Give yourself grace. You do not have to be perfect right now.
What do you say to a friend who is struggling mentally?
You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely. By letting them know how they feel is valid, you are letting them know that they are not alone.
