If you're hoping to find some style inspiration from the red carpet, take a look at some celebrities with pear-shaped bodies, like Kelly Clarkson, Beyoncé, Kim Kardashian, Jennifer Lopez, Iskra Lawrence, and Shakira. → RELATED READING: How to Create a Capsule Wardrobe.
Its well-known that women shaped like pears—small waist, bigger hips—have lower risks of heart disease and diabetes than do apple shapes, which carry more belly fat. Now a study reveals that most people find pear-shaped women more attractive, too.
The pear body type is characterized by a high waist, wider hips, and a narrower bust and shoulder line. It is the opposite of the apple or inverted triangle body shape and carries most of its weight through the stomach and hip line.
One of the most common body shapes is the Pear body shape. A pear shape, to put it simply, is heavier on the bottom. For precision, measure yourself at your shoulder, bust, waist and hips as shown in the figure below.
Women with pear-shaped bodies tend to be more curvy and store more fat in the hips and thighs and have narrow shoulders, waists, and bust, and as a result often want to target the muscles of the thighs and glutes.
Pear-shaped women tend to accumulate all their excess body fat around their hips and thighs, and unfortunately, this can be the most stubborn type of weight to lose – it sucks! However, by performing exercises that burn fat and calories, as well as tone your muscles, all you juicy pears out there CAN lose weight.
The general formula for successful weight-loss is simple: diet and exercise. It's the same for a pear-shaped body. That starts with eating smaller portions and including more vegetables, fruits and low-fat protein.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
Pear shaped persons are also known to have lower metabolic rates than apple shaped. Due to the fat stored in the thighs and other lower regions of the body they are also most likely to have problems like osteoporosis.
It's healthier to be a pear than an apple when it comes to body shape, research has shown. A study on mice appears to demonstrate that those who gain weight around their hips (pear-shaped), are better protected against the diseases linked to obesity than those who accumulate fat around the abdomen (apple-shaped).
Classic pear shapes are characterised by having their hips and bottom wider than their shoulders and bust. If you have a slimmer upper body but tend to carry your weight around your hips and lower half, you're likely a pear shape.
The Pear shape is characterized by shoulders and bust that are smaller than the hips and a defined, often high, waist. Usually this shape has proportionally slim shoulders and arms, and a long neck. Pears almost always wear at least one size bigger on the bottom than they do on top.
Hourglass is the rarest body type, with only estimated 8% of women having this figure. Can you be an hourglass but not curvy? Here's the thing: hourglass bodies are versatile. The stereotypical hourglass is too narrow of a depiction that often fails to capture the true beauty and diversity of this shape.
There are serious advantages to having a pear-shaped body. A little extra weight in the hips, thighs or buttocks will NOT increase the risk for several life-threatening diseases like diabetes and coronary artery disease.
Health effects based on body shape
The pear-shaped body is considered to have a healthier waist to hip ratio due to it displaying a smaller waist and fat accumulation. In general, a normal waist to hip ratio falls below 0.95 for men and 0.86 for women. The smaller the ratio, the better for our health.
The “pear” body type (also known as gynoid obesity) stores fat easily around the hips and thighs. This type of fat is known as “passive” fat. The good news is that it may be health-promoting in terms of insulin resistance and cholesterol levels. The bad news is that it is stubborn and difficult to lose.
The most common body shape (what 90% of women have) is the rectangle figure, it is the most common and the pear figure—which is usually mistaken as an hourglass figure is the second most common. The rectangular figure is the most common while Pear figure is at 25%,and hourglass is 8%.
Her figure? If, like many men, an 'hourglass figure' is your golden ticket, then you're not alone. A new study, published in the journal Evolution and Human Behavior, has claimed men think women with a 'low waist-to-hip ratio (WHRs)' – or 'hourglass' figures to the layman – have the most attractive bodies.
Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. Fashion models and basketball players fit this category.
her eyes! Among the things men find attractive in a woman, her eyes top the list. Yes, the first thing men notice on a first date about women isn't what you were expecting it to be. In fact, most of the times, the first thing men notice about you isn't sex.
Endomorph. This somatotype usually has more body fat and muscle, smaller shoulders, shorter limbs, and larger bone structure. Think of football linemen, shot put throwers, or curvier women. You may gain weight easily, especially in your lower belly and hips, and find it harder to lose.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
Can a pear shape become hourglass? Everyone is born with a different shape. Yes, exercise and diet can alter your appearance, but it likely won't change the overall shape you were born with. Some women will naturally have wider hips, broader shoulders, or a bigger/smaller chest.