Irritating pollutants. Allergens and pollutants in the air - like dust, outdoor air pollution, and strong odors like perfume - may contribute to coughing, irritate your nose, and cause inflammation that can increase your risk of sinusitis, according to Dr. Bains.
Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.
Smoking and exposure to secondhand smoke. Structural problems within the sinuses. For example, growths on the lining of the nose or sinuses, known as nasal polyps. A weak immune system or taking drugs that weaken the immune system.
Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer. It is ongoing — it may seem like it's improving, and then it comes right back as bad as it was at first. Chronic sinus infections may drag on for months at a time.
If your sinus infection lasts for about a week, it's usually due to a virus. Bacterial sinus infections, on the other hand, can persist for some time. They usually last for 10 days or longer. While viral infections usually start to get better after a few days, bacterial infections tend to get worse over time.
Try to breathe in clean, fresh air. This will be the best for your sinuses and your recovery.
Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
Drinking plenty of clear fluids will help the body stay hydrated during a sinus infection. People can aim to drink several glasses of water each day. Any liquids other than soda or coffee can help.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
Symptoms of sinusitis include: pain, swelling and tenderness around your cheeks, eyes or forehead. a blocked nose. a reduced sense of smell.
As your body works hard to fight off the sinus infection, you'll feel more tired than usual. Fatigue can be also be caused by head pain, a lack of adequate sleep, and difficulty breathing due to sinusitis.
Using your index and middle fingers, apply pressure near your nose between your cheekbones and jaw. Move your fingers in a circular motion toward your ears. You can use your thumbs instead of your fingers for a deeper massage. This should take 30 seconds to a minute.
A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.
This may give you the idea that you need antibiotics, but most clear up without them. Antibiotics have no effect on viruses and aren't recommended within the first week of developing a cold. About 70% of sinus infections go away within two weeks without antibiotics.
Are sinus infections contagious? “Because many times sinus infections are caused by viruses, they can be contagious like other infections, such as colds,” Melinda said. “If you have a sinus infection, it's important to use good hygiene skills.
Left untreated, a sinus infection has the potential to spread to your meninges (the protective coverings around your brain and spinal cord), causing them to become inflamed — a condition called meningitis. Meningitis gives rise to the following signs and symptoms: Sudden, high-grade fever. Neck stiffness.
Ginger and Turmeric: These spices have many anti-inflammatory properties that help open up congested nasal passages. The best ways to enjoy ginger and turmeric are by adding them to hot lemon water or by creating a refreshing tea from them.