Menopause comes with several symptoms: hot flashes, increased irritability, incontinence, vaginal dryness, and disrupted sleep.
changed body shape and weight gain. skin changes including dry and itchy skin. reduced sex drive. vaginal dryness and pain, itching or discomfort during sex.
Menopause is a natural and normal part of the aging process. Once you're in menopause, you've gone 12 months without a menstrual period. It's common to experience symptoms like vaginal dryness and hot flashes.
This suggests that menopause plays a role in many midlife women's transition from a pear-shaped body (wide hips and thighs, with more weight below the waist) to an apple-shaped body (wide waist and belly, with more weight above the waist) (see figure).
Around the time of menopause, many females experience physical symptoms such as hot flashes, night sweats, vaginal dryness, and a reduced sex drive. It can also lead to anxiety, changes in mood, and a reduced sex drive. These symptoms may start before menstruation ends, and they can last for several years.
Hot flashes are the most common symptom of menopause. Hot flashes feel like a mild to extreme heat throughout the body, and may be accompanied by sweating, flushing, and a rapid heartbeat.
There can be an increased risk of some health conditions postmenopause, such as cardiovascular (heart) disease, osteoporosis (weak bones) and urinary tract infections (UTIs). So it is important to have a healthy diet and lifestyle, and to go for your regular cancer screenings such as cervical (smear test) and breast.
Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life.
Red alert: Hot flashes and increased sweating may also be signs of hyperthyroidism (an overactive thyroid). To make matters more confusing, other hyperthyroidism signs like hair loss and irregular periods can also seem like they're nothing more than routine changes related to menopause. How to sort it out?
The greatest sign of menopause being 'over' is when you begin to intuitively feel that your disruptive symptoms are easing. This means your body is adjusting to the “new normal” of your hormone levels.
The first sign of the menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. The frequency of your periods may also be affected. You may have one every two or three weeks, or you may not have one for months at a time.
At menopause, many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise.
It's a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too. Many women experience symptoms like these while they're going through menopause.
The Research. The study, which was conducted in the United States and published in July 2016, shows that women who start their period after the age of 12, go through menopause after the age of 50, and have more than 40 reproductive years, may have an increased chance of living past the age of 90.
Weight loss after menopause 5 surprise foods to limit or avoid are alcohol, ultra processed food, added sugar, caffeine, and fatty products. Menopausal diet for weight loss should include fruits and vegetables, food rich in fiber and protein, fat from fish and nuts, and legumes.
Exercise regularly. Even moderate exercise, such as walking a half-hour, 3 times a week is beneficial. Maintain a healthy weight through a balanced, low-sugar diet. Control high blood pressure with medicine or lifestyle changes.
Many women (and medical practitioners) don't realise that women who are going through the menopause are at a higher-than-normal risk of developing gluteal tendinopathy, which is one of the typical causes of greater trochanteric pain syndrome, also known as outside hip pain or lateral hip pain.
Internal trembling, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause.
Many symptoms are found related to postmenopausal syndrome: Hot flushes, irritability, mood swings, insomnia, dry vagina, difficulty concentrating, mental confusion, stress incontinence, urge incontinence, osteoporotic symptoms, depression, headache, vasomotor symptoms, insomnia etc. They have been discussed below.
Talk about it.
Many men are uncomfortable discussing menopause, Saltz says, but try to talk about ways you can help relieve her symptoms as a team. Ask how you can ease their stress. Also, encourage better sleep habits, or start an exercise regimen together.