Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed.
Step 1: Identify whether you are stressed. Step 2: Identify your stressor. Step 3: Identify the reason for stressor. Step 4: Identify and apply an appropriate stress management strategy.
Stress affects our nervous system, causing us to feel tense. When our muscles are tense for a long period of time, it can lead to painful muscle spasms. Essentially, the stress is causing you even more pain, which creates more stress. Stress also increases anxiety and depression, which worsen perception of pain.
If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. ...
A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. A person having a nervous breakdown is temporarily not able to function in their everyday life.
Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats – the so-called "fight or flight" response. Once the pressure or threat has passed, your stress hormone levels will usually return to normal.
The most common medications to manage symptoms of stress are tranquilizers, beta-blockers, and selective serotonin reuptake inhibitors (SSRIs), among others. Additional treatments may include acupuncture and herbal remedies. ... Common types
Stress can cause your muscles to tense up — and over time, that can lead to pain and soreness in virtually any part of the body. The most common stress-related aches and pains are in the neck, back, and shoulders.
Stress can cause an imbalance of neural circuitry subserving cognition, decision making, anxiety and mood that can increase or decrease expression of those behaviors and behavioral states. This imbalance, in turn, affects systemic physiology via neuroendocrine, autonomic, immune and metabolic mediators.
If you're feeling overwhelmed by stress, talk to your family doctor. Don't be embarrassed about how you're feeling. Tell your doctor about all of your physical and emotional symptoms. He or she can recommend stress management methods, support groups, counseling, or medicine to help you feel better.
Some examples of things that may cause stress include: work – feeling pressure at work, unemployment or retirement. family – relationship difficulties, divorce or caring for someone. financial problems – unexpected bills or borrowing money.
Work: Starting a new job, losing a job, retiring, difficulties at work, being unable to find a job, etc. Financial: Having money problems, difficulty meeting basic needs such as housing or food, etc. Life changes: Moving, starting a new school, etc.
