Deficiencies in vitamins A, B, C, D, and E, as well as iron and zinc, have been associated with hair loss.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Vivian Bucay, M.D., F.A.A.D., board-certified dermatologist at Bucay Center for Dermatology and Aesthetics says iron, zinc, biotin, and vitamins C, D, E, and B play a crucial role in hair growth.
Without enough Vitamin B12, hair follicles can become damaged and lead to hair loss. However, B12 deficiency is usually accompanied by other symptoms such as fatigue, weakness, and numbness or tingling in the hands and feet.
Magnesium deficiency may cause hair loss, possibly due to its property of protein synthesis and calcium regulation. Following the RDA of magnesium should be sufficient to prevent and manage hair loss. Magnesium supplements and oils containing magnesium citrate and glycinate are good for hair loss.
Fatigue associated with more intense stress or with a low-calorie diet can also cause hair loss and could lead to more severe temporary loss, referred to as “acute telogen effluvium”. More women are affected than men. Once the triggering factor has been identified and eliminated, the outcome is always positive.
Thyroid Problems
Autoimmune diseases of the thyroid gland, such as Hashimoto's thyroiditis and Graves' disease may also contribute to hair loss, explains the Cleveland Clinic.
Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased. During and after menopause, hair might become finer (thinner) because hair follicles shrink. Hair grows more slowly and falls out more easily in these cases.
Symptom of a medical illness — Hair loss can be one of the symptoms of a medical illness, such as systemic lupus erythematosus (lupus), syphilis, a thyroid disorder (such as hypothyroidism or hyperthyroidism), a sex-hormone imbalance or a serious nutritional problem, especially a deficiency of protein, iron, zinc or ...
Promoting Hair Growth: Magnesium plays a key role in protein synthesis, which is essential for hair growth. Magnesium helps to activate enzymes that are involved in protein synthesis, which is necessary for healthy hair growth.
Magnesium glycinate is a combination of two molecules, magnesium and amino acid glycine. Combining magnesium with amino acid boosts its bioavailability. It means that it is one of the best magnesium supplements to prevent hair loss.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Although research is somewhat limited, there's evidence that vitamin D deficiency can affect healthy hair growth, potentially resulting in shedding, thinning and patchy hair loss that affects certain parts of your scalp.
Sudden hair loss is typically a sign of two conditions: telogen effluvium or alopecia areata. Telogen effluvium is commonly caused by stress, which increases the natural rate of hair loss. Alopecia areata is an autoimmune condition that causes your body to attack its hair follicles, resulting in hair loss.
Over time, hair fibers become thinner and drop out, and unfortunately, they never regenerate. Natural pigment (color) changes occur in hair as you age as well.
Currently, there is no known way to prevent female pattern baldness; existing options to cope with hair loss include medications, topical treatments and hair transplants. You can take steps, however, to prevent further hair loss or damage. Try these tips from HuffPost.
One example where a link has been found is with Hodgkin's Lymphoma. In rare cases where the disease spreads to the skin, it has been known to cause hair loss. It's an extreme version of the irritation that the disease can cause to issues, which most frequently reflects as more mild symptoms, like itching.
Cirrhosis Symptoms
Symptoms of cirrhosis include coughing up blood, hair loss and jaundice (a yellowing of the skin and eyes). Learn more about cirrhosis symptoms.
Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse. Regrowth is usual with successful treatment of the thyroid disorder, though it will take several months and may be incomplete.
Alopecia areata has also been considered an autoimmune disease similar to rheumatoid arthritis and systemic lupus erythematosus and can be associated with these conditions.
Common thyroid conditions such as Hashimoto's thyroiditis and Graves' disease are autoimmune disorders, which can sometimes result in hair loss. The hair loss is typically reversed after your thyroid hormone levels are normalized.