Eat more vegetables, fruits, green tea and healthy herbs.
Dark-colored fruits and vegetables, especially red, blue and black berries, cherries and grapes, are particularly healthy, as are onions, garlic, chives, ginger, turmeric, rosemary, basil and oregano. Green tea also is a proven anti-inflammatory.
Foods that are warm and hot bring heat to our bodies -- e.g. beef, coffee, ginger, hot chilies and fried foods -- while cold and cool foods cool down our bodies-- think of salad, cheese, green tea, and beer.
Here are some examples of cooling (Yin) foods: Cooling meats: duck, pork, egg. Cooling grains: millet, barley,wheat.
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Cooling meats include turkey, ocean fish, rabbit, and white fish. Cooling vegetables include spinach, broccoli, celery, kelp, cabbage, cucumber, and melon. Sesame and flaxseed oil are also cooling.
Avocado. Avocados are a yummy food to have when you are looking to cool down. Avocados contain mono-saturated fatty acids, which can help to remove excess heat and toxins from your blood.
Oats tend to have a warming quality and help to strengthen the pancreas and the nervous system, as well as bones and connective tissue.
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While grains might seem too heavy to eat when it's hot out, this light and aromatic grain has a cooling effect on the body, is easy to digest, and is extremely satiating to the body and mind.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Water-rich fruit and vegetables are known to cool the body, including watermelon, peaches, oranges, celery, and cucumber. Berries are alkaline, meaning that they generate cold energy and release excess body heat.
Fruits – Best fruits for summer are watermelons, muskmelons and citrus fruits. Watermelons are full of water and are great as juice or just chopped up. Muskmelons and other varieties of melon are also cooling and healthy in the heat.
Food must be properly cooled using one of the following methods: Rapidly cooling foods of large volume or prepared in large quantities by cutting large items into smaller pieces or dividing large batches into several smaller ones. By placing the pan in larger pans of ice and stir foods as they cool.
The losses occurring in the transformer are converted into heat which increases the temperature of the windings and the core. In order to dissipate the heat generated cooling should be done. Oil cooling is the commonly used method for cooling purpose.
The FDA Model Food Code requires that food be cooled from 57.2°C to 21.1°C (135°F to 70°F) within two hours and from 57.2°C to 5°C (135°F to 41°F) within a total of six hours. The FDA defines cooling as a critical control point essential in preventing foodborne illness outbreaks (4).
Examples include apples, melon, watermelon, mango, cucumbers, tomatoes, celery, iceberg lettuce, radishes. As these fruits and vegetables hydrate the cells in your body, your body temperature will cool down, and you may not need to turn on your air conditioning.
Bananas are one of those foods that cool you down and can be consumed even while you are on the go. They provide a surge of energy to the body while cooling it down to the core.
The reason yogurt is so cooling is that it coats your mouth, throat, and stomach, drawing out the heat from the areas it touches.
Time to break out your favorite berry recipes because the bite-sized fruits can cool you off in a big way. Practitioners of Chinese medicine assert all berries (think raspberries, blueberries, strawberries and blackberries) are alkaline and hence have a cooling or soothing effect on the body.
Honey is known to be warm in nature and is much more than a sweetener. You will be surprised to know but honey is a wonder food and provides warmth to your entire body. It is highly beneficial for treating cold and stomach-related issues.
To reduce “heat” in the body, he recommends avoiding “warming foods,” which include: Alcohol. Caffeine. Chocolate.