The verbal expressions include yelling, arguing, cursing, and sarcasm. However, anger can also be expressed physically by raising a clenched fist, throwing a book on the floor, breaking a pencil or hitting a wall. Sometimes, anger is not expressed externally but remains as internal rumination.
But there are things that make lots of us feel angry, including: being treated unfairly and feeling powerless to do anything about it. feeling threatened or attacked. other people not respecting your authority, feelings or property.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
They may shout, threaten, use dramatic words, bombard someone with hostile questions or exaggerate the impact on them of someone else's action. Some people who are angry get their own back indirectly by acting the martyr. They get their own way by making other people feel guilty and playing on that guilt.
Basically, As I am a human being I have many emotions and anger is one of them. But, basically, I get angry when someone interrupts in my working zone without my permission. When someone points without my mistake and when someone didn't listen to the words then I get angry.
Many people react to anger in three different ways; expression, suppression or calming. When reacting to anger, it's important to do so in a way that won't harm yourself or others. Expressing anger may take shape in the form of yelling, blaming or becoming aggressive.
But, it may be surprising to learn that there are 5 styles – Aggressive, Passive, Passive-Aggressive, Assertive, and Projective-Aggressive styles. A person using the Aggressive style of anger often feels the need to be in control of themselves, other people, and situations.
The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
xi The arousal cycle of anger has five phases: trigger, escalation, crisis, recovery and depression. Understanding the cycle helps us to understand our own reactions and those of others.
The verbal expressions include yelling, arguing, cursing, and sarcasm. However, anger can also be expressed physically by raising a clenched fist, throwing a book on the floor, breaking a pencil or hitting a wall. Sometimes, anger is not expressed externally but remains as internal rumination.
